Join us for our weekly long run 8:00 am Saturday, March 10 at Duboce Park Cafe!

Join us for our weekly long run 8:00 am Saturday, March 10 at Duboce Park Cafe, on the southeast corner of Duboce Park.

Good luck to David S running the Modesto Marathon this Sunday!

For those training for the Marin Half, the mileage this week is 8 miles for the novice program and 14 miles for the intermediate program. We’ll also have a 6-miler and a 10-miler for those training for spring marathons.

Special invitation to those looking for an alternative to running for the next few weeks: your club president (me!) will be doing a vigorous 1-2 hour walk during the Saturday runs, and I would welcome the company of anyone who wants to get in a good walk: runners looking to get back into the swing, your friends, your family, even your dog!

You may ask why – I broke my clavicle (again) and underwent surgery to fix it properly on Monday. So I can walk but I shouldn’t run for a couple of weeks. Power walk!

6 miler: http://www.mapmyrun.com/routes/view/561798898

8 miler: http://www.mapmyrun.com/routes/view/385366094

10 miler: http://www.mapmyrun.com/routes/view/390116754

14 miler: http://www.mapmyrun.com/routes/view/385366094

Jay Kloepfer

President

Half Full Running Club

www.halffullrunning.com

email: jay @ halffullrunning. com

cell: 415.317.2011