Join us for our weekly long run 8:00 am Saturday, March 3 at Duboce Park Cafe!

Join us for our weekly long run 8:00 am Saturday, March 3 at Duboce Park Cafe, on the southeast corner of Duboce Park.

Good luck to Penny running the Napa Marathon this Sunday!

For those training for the Marin Half, the mileage this week is 6 miles for the novice program and 8 miles for the intermediate program. We’ll also have a 10-miler and a 14-miler for those training for spring marathons.

Special invitation to those looking for an alternative to running for the next few weeks: your club president (me!) will be doing a vigorous 1-2 hour walk during the Saturday runs, and I would welcome the company of anyone who wants to get in a good walk: runners looking to get back into the swing, your friends, your family, even your dog!

You may ask why – I broke my clavicle (again) and will undergo surgery to fix it properly on Monday. So I can walk but I shouldn’t run for a couple of weeks. Power walk!

6 miler: http://www.mapmyrun.com/routes/view/561798898

8 miler: http://www.mapmyrun.com/routes/view/385366094

10 miler: http://www.mapmyrun.com/routes/view/390116754

14 miler: http://www.mapmyrun.com/routes/view/385366094

Jay Kloepfer

President

Half Full Running Club

www.halffullrunning.com

email: jay @ halffullrunning. com

cell: 415.317.2011