Join us for our weekly long run 8:00 am Saturday, June 16 at the Conservatory of Flowers!

Join us for our weekly long run 8:00 am Saturday, June 16 at the Conservatory of Flowers.

Apologies for the late notice, busy week. Join us and get in that wonderful Saturday long run, after which you will feel fitter, more virtuous, and maybe even a little taller!

We’ll have runs of 6, 8 and 10, plush whatever long long distances are needed for the SF Half Marathons coming up at the end of July.

HFRC social June 9!

Great party June 9 to honor David and his fabulous accomplishment – completing the Abbot World Marathon Series, all 6 of the world’s major marathons.

Runners, friends and family had a wonderful time. Everyone looks so great, we all clean up well.

Special thanka to Anna for organizing the event and putting together the honors for David.

Join us for our weekly long run 8:00 am Saturday, June 9 at the Conservatory of Flowers in Golden Gate Park!

Join us for our weekly long run 8:00 am Saturday, June 9 at the Conservatory of Flowers in Golden Gate Park.

For those training for the SF Half Marathons, we have 14 on the schedule. For those doing the full marathon (not sure whom that might be at this point, don’t know of anyone who’s told me they’re running the full), this would be the first of three 20 milers.

Don’t forget! We are having our club social tomorrow afternoon, at Stem Kitchen and Garden. located at 499 Illinois Street, down near UCSF and the ballpark. 4-7 pm, please bring your family, significant other, friends, we all get to see what we look like in street clothes and make-up and combed hair! Please let Anna know you’re coming if you haven’t already.

We have a menu of runs from which to choose tomorrow, come out and join us, and then plan on the party later in the day. It’s an HFRC two-fer!

6 miler: http://www.mapmyrun.com/routes/view/1932732638

8 miler: http://www.mapmyrun.com/routes/view/1932732155

10 miler: http://www.mapmyrun.com/routes/view/1932730937

14 miler: http://www.mapmyrun.com/routes/view/2097740464

Jay Kloepfer
President
Half Full Running Club
www.halffullrunning.com

email: jay @ halffullrunning. com
cell: 415.317.2011

Reservoir in NYC

In NY on a business trip, got to run in Central Park, including the famous Reservoir track. No finer place to run in June than Central Park (sorry SF and GG Park, but it’s true!) SF wins the rest of the year, but June in NY is green and in bloom and still pleasant. Did I say green?

Join us for our weekly long run 8:00 am Saturday, June 2 at the Conservatory of Flowers in GG Park!

Join us for our weekly long run 8:00 am Saturday, June 2 at the Conservatory of Flowers in GG Park.

For those running the SF Marathon and Half Marathons, we have a week where we are practicing race pace. For the full, the distance is 12 miles, with a 2 mile warmup, 8 miles at goal race pace and a 2 mile cool down. For the halfs, it’s 9 miles, with 5 miles at goal race pace.

All courses are of course available for everyone, including a 6.5 miler (and shorter if you need it).

Don’t forget, we’re having the HFRC Social on June 9 from 4-7 at Stem Kitchen and Garden – in the Garden Piazza. Please let Anna know if you can make it, and bring friends, family, significant others!

Stem is located at 499 Illinois Street, San Francisco, down in China Basin near the ballpark and UCSF Medical Center. Look for another invitation shortly!

Another note – the SF Pride 5k and 10k race is Saturday, June 2. It’s a low key 5k and 10k in GG Park, on a Saturday, cheap (only $30!), lots of fun, and we have the chance for a picnic after in the Polo Field. I’m suggesting we can use it for our group run that Saturday. I have signed up for the 10k, my wife and son will be walking the 5k.

Finally, if you have running shoes you’d like to get rid of, bring them to the next Saturday run. We have joined up with Sneakers4Fun, a group to whom we donate our shoes and they distribute them to entrepreneurs in developing nations to help them establish profitable businesses. No cost to you or the club, and in fact the organization will make a donation to our club of 70 cents per pound.

6.5 miler: http://www.mapmyrun.com/routes/view/1954852853
9 miler: http://www.mapmyrun.com/routes/view/1954855670
12 miler: http://www.mapmyrun.com/routes/view/1954840661

Jay Kloepfer
President
Half Full Running Club
www.haffullrunning.com

cell: 415.317.2011

Join us for our weekly long run!

It’s our last weekend at Esprit Park so start your long weekend off right with a long run!

Those training for the SF Marathon should be running 18, aand those running the half should be hitting 10.

Join us for a lovely run along the waterfront!

6 miler: http://www.mapmyrun.com/routes/view/1074740432

8 miler: http://www.mapmyrun.com/routes/view/2042955337

10 miler: http://www.mapmyrun.com/routes/view/2042954221

6 mile turnaround – Howard Street (the arrow)

8 mile turnaround – Lombard Street

10 mile turnaround – Aquatic Park

See you there!
Penny

Join us for our weekly long run 8:00 am Saturday, May 19 at Esprit Park!

Join us for our weekly long run 8:00 am Saturday, May 19 at Esprit Park. Once more along the Embarcadero, as it’s a great time of year to be running this scenic route. BONUS – there’s a new coffee shop called Noon where we meet, at the corner of 19th and Indiana!

For those training for the SF marathon, training schedule calls for 10 miles, but with 6 miles at your goal marathon pace. 2 miles to warm up, 6 miles at goal pace, 2 miles to cool down.

For those aiming for the SF Half, we’re 10 weeks out. Novice or first timers should be building toward double-digit long runs, 7 or 8 miles. Intermediate runners should be at 10, building toward the first of three long runs scheduled for 7, 5 and 3 weeks out.

For anyone looking for a delightful run along the waterfront, we have 6, 8 and 10.

6 miler: http://www.mapmyrun.com/routes/view/1074740432

8 miler: http://www.mapmyrun.com/routes/view/2042955337

10 miler: http://www.mapmyrun.com/routes/view/2042954221

6 mile turnaround – Howard Street (the arrow)

8 mile turnaround – Lombard Street

10 mile turnaround – Aquatic Park

Jay Kloepfer
President
Half Full Running Club
www.halffullrunning.com

email: jay @ halffullrunning. com
cell: 415.317.2011