Join us for a special stretching/injury prevention session with trainer and coach Angela Tieri! This Saturday, January 20 at Sports Basement on Bryant Street!

Greetings HFRC members and friends!

This Saturday, January 20th we are proud to host a special stretching/foam rolling/injury prevention session with esteemed trainer and certified coach Angela Tieri. Angela is an old friend of the club (one might call her an alum) and has become a successful local elite runner, part of the Impala women’s team and a competitive finisher in races ranging from 10k to 50 miles. She is also the owner of a coaching/training business, Tieri Training. Check her out at http://www.tieritraining.com/

We plan to meet at 8:00 am for our usual Saturday run, then start our session with Angela at 9:30 in the 5th floor west conference space inside Sports Basement on Bryant Street.

Angela will take us through injury prevention including stretching, the use of foam rollers, and resistance bands to help us build strength, flexibility and awareness to head off injury. I expect to learn a lot from this session, and believe you will all gain from Angela’s experience and expertise. The cost of the session is free, the HFRC is covering it as part of your membership!

Please bring an exercise/yoga mat and a foam roller if you have one, as well as resistance bands if you have those, too. We can check our materials in at the front desk inside Sports Basement before our run.

This is an excellent opportunity to kick off your running for 2018, to reconnect with your fellow club members, and learn cool stuff to help your running.

Please let me (jay) or Penny (penny) know if you have any questions. I can also be reached at my cell number below.

See you all Saturday, January 20!

PS – don’t forget to renew your membership for 2018! Only $50 for the year – such a deal! You can renew on our website or bring your dues to the run Saturday.

Jay Kloepfer
President
Half Full Running Club
www.halffullrunning.com

email: jay @ halffullrunning. com
cell: 415.317.2011

Join us for our weekly long run 8:00 am Saturday, January 13 at Sports Basement On Bryant

Join us for our weekly long run 8:00 am Saturday, January 13 at Sports Basement on Bryant Street. Should be a cool, sunny day, perfect for a run along the San Francisco Waterfront!

It’s time to renew your HFRC membership! Only $50 for the year, best deal in town. Cool gear, weekly runs with awesome courses throughout San Francisco, great people, certified coaching and well-designed training schedules to get you ready for any half or full marathon.

Renew on our website: www.halffullrunning.com (PayPal)

Renew in person: bring a check or cash to the Saturday run

Renew by mail: send a check to Half Full Running Club, 1591 34th Avenue, San Francisco, CA 94122

We start our 12-week training program for the Marin Half Marathon (April 29) the first week of February. We also have an 18 week program for the SF Marathon and Half Marathon that will begin in March. I emailed the training schedules to all our paid members as of 12/31/17. Please let me know if I need to send them to you.

Hope to see you all tomorrow!

5 miler: http://www.mapmyrun.com/routes/view/1406117644

8 miler: http://www.mapmyrun.com/routes/view/1406119897

10 miler: http://www.mapmyrun.com/routes/view/1428415603

Jay Kloepfer

President

Half Full Running Club

www.halffullrunning.com

email: jay @ halffrullrunning. com

cell: 415.317.2011

Join us for our weekly long run 8:00 am Saturday, January 6 at Sports Basement on Bryant Street!

Happy New Year, everyone!

Come kick off your running year and join us for our weekly long run 8:00 am Saturday, January 6 at Sports Basement on Bryant Street. Looks like the rain should be over by early morning tomorrow.

We’ll meet in front of the store, not sure if they’ll have a room for us this week.

REMINDER: it’s time to renew your membership! All the cool stuff we provide (hats! jackets! t-shirts! water bottles!) plus friendship, training and someone to talk about running with! Such a deal.

You can renew by going to our website, clicking on the button in the newsletter sent yesterday, or just bring cash or a check to the run tomorrow.

Look forward to a great year of running with your all!

5 miler: http://www.mapmyrun.com/routes/view/1406117644

8 miler: http://www.mapmyrun.com/routes/view/1406119897

12 miler: http://www.mapmyrun.com/routes/view/1405251790

Jay Kloepfer

President

Half Full Running Club

www.halffullrunning.com

email: jay @ halffullrunning. com

cell: 415.317.2011

Long run tomorrow!

Join us at 8am at Sports Basement I the Presidio for our finally got run of the year.

Distances and routes will be decided in the am!

See you there.