We will meet at Duboce Park Cafe, where we’ll be able to get a celebratory beverage and snack after. This week we have a 5.25 mi course and a 10.04 mi course.

Full Course, 10.04 mi course with 445 ft elevation gain
We start by heading north on Steiner St. and turn left on Waller St, then right on Pierce St. Turn left on Haight St. then turn right on Scott St. Make a left on Oak St, then continue on through the Panhandle. Continue onto JFK Drive all the way to Ocean Beach. Turn around and go back on JFK Drive onto Bernice Rodgers Way. Continue on MLK Drive, then turn left on Nancy Pelosi Drive. Turn right on JFK Drive. Continue back through the Pandhandle and take the wiggle path back to the finish.
https://www.mapmyrun.com/routes/view/5736369559

Short Course, 5.25mi course with 493 ft elevation gain
We start by heading north on Steiner St. and turn left on Waller St, then right on Pierce St. Turn left on Haight St. then turn right on Scott St. Make a left on Oak St, then continue on through the Panhandle. Continue onto JFK Drive then turn left on Nancy Pelosi Drive. Turn left on 9th Ave, then turn left on Judah St. Continue onto Parnassus Ave. then turn left on Clayton St. Turn right on Frederick St. then turn left on Buena Vista Ave W. Turn left on Central Ave. then turn right on Haight St. Turn right on Pierce St. then turn left on Waller St. Turn right on Steiner St to the finish.
https://www.mapmyrun.com/routes/view/5736388810/

We will meet at Duboce Park Cafe, where we’ll be able to get a celebratory beverage and snack after. This week, we have a 9.72 mi course and 5.26 mi course.

Full Course, 9.72 mi course with 619 ft elevation gain
We start by heading north on Steiner St. and turn left on Oak St. Continue on JFK Drive. then turn left at Crossover Drive. Turn left on MLK Drive then turn right on 7th Ave. Continue on Laguna Honda Blvd. then turn right on Dewey Blvd. At the traffic circle, turn left on Kensington Way then turn left on Portola Dr. Continue on Market St. then turn left on Sanchez St. to the finish.
https://www.mapmyrun.com/routes/view/5465636479/

Short Course, 5.26 mi course with 360 ft elevation gain
We start by heading north on Steiner St. and turn left on Oak St. Continue on JFK Drive. then turn left at Hagiwara Tea Garden Dr. Turn left on MLK Drive, then continue on Kezar Dr. Take the pedestrian path and exit onto Page St, heading east. Turn right at Scott St. then turn left on Haight St. Turn right on Pierce St. then turn left on Waller St. Turn right on Steiner St. to the finish.
https://www.mapmyrun.com/routes/view/5465641066/

We will meet at Duboce Park Cafe, where we’ll be able to get a celebratory beverage and snack after. This week, we have a 10 mi course and 5.05mi course.

Full Course, 10 mi course with 568 ft elevation gain
We start by heading north on Steiner St. and turn left on Waller St, then right on Pierce St. Turn left on Haight St. then turn right on Scott St. Make a right on Fulton St, then a left on Steiner St. Turn right on Clay St. then turn left on Webster St. Turn right on Pacific Ave. Make a left on Powell St and then a right on Broadway St. Make a right on the Embarcadero and loop around Oracle Park. Turn right on Sanchez St. and continue to the finish.
https://www.mapmyrun.com/routes/view/5465630317

Short Course, 5.05mi course with 360 ft elevation gain
We start by heading north on Steiner St. and turn right on Green St. Turn right on Van Ness Ave. Turn right on Market St. and turn right on Duboce Ave to the finish.
https://www.mapmyrun.com/routes/view/5465630560

We will meet near the Parkwide Bike kiosk by Equator Coffee (across the street from Safeway) at the entrance to Fort Mason to start. We will meet for the finish at Equator Coffee where we’ll be able to get a celebratory beverage and snack after the run. This week, we have a flat, fast course. We have a 10mi course and a 5.5mi course.

Full Course, 10mi with 269 ft elevation
Take the pedestrian trail toward Aquatic Park and run through the pathway in Aquatic Park to Jefferson Street. Continue east on Jefferson Street and merge on to Embarcadero. Take Embarcadero and continue all the way to Oracle ballpark. Run around the ballpark and head south of 3rd Street bridge, then take the Bay Trail and continue on Terry Francois Blvd. Make a right at 16th Street, then another right at 3rd Street. This will be the turn around point. Continue back on 3rd Street and take Embarcadero through Aquatic Park back to the start.
https://www.mapmyrun.com/routes/view/5679764122/

Short Course, 5.5mi with 166 ft elevation
Take the pedestrian trail toward Aquatic Park and run through the pathway in Aquatic Park to Jefferson Street. Continue east on Jefferson Street and merge on to Embarcadero. Take Embarcadero and continue to the Ferry Building. This will be the turn around point. Continue back on Embarcadero through Aquatic Park back to the start.
https://www.mapmyrun.com/routes/view/5679764341/

We will meet near the Parkwide Bike kiosk by Equator Coffee (across the street from Safeway) at the entrance to Fort Mason, where we’ll be able to get a celebratory beverage and snack after

the run.

This week we have a 9.3 mi and a 5.4 mi course.

Full Course 9.3 mi with 771 ft elevation gain
Head west on Marina Blvd. to Mason St. then turn left on Halleck St. Turn left on Lincoln Blvd, then turn right on Funston Ave. Turn left on Presidio Blvd. then keep left and continue on the pedestrian path to Lover’s Lane. Turn right on West Pacific Ave and continue on Mountain Lake Trail. Keep right at Mountain Lake, then continue on Wedemeyer St. Continue on Battery Caulfield Rd. then turn right at Washington Blvd. Turn left at Arguello Blvd. then turn left at Sheridan Ave. Continue on Lincoln Blvd. Take a sharp right on Crissy Field Ave. then continue on Mason St. and Marina Blvd. to the finish.

https://www.mapmyrun.com/routes/view/5439619042

Short Course, 4.77 mi with 367 ft elevation gainHead west on Marina Blvd. to Mason St. then turn left on Halleck St. Turn left on Lincoln Blvd, then turn right on Funston Ave. Turn left on Presidio Blvd. then keep left and continue on the pedestrian path to Lover’s Lane. Turn right on West Pacific Ave. Turn right at Arguello Blvd. Take Graham St onto Halleck Street. Turn right on Mason St. and Marina Blvd. to the finish.
https://www.mapmyrun.com/routes/view/6130265764

We will meet near the Parkwide Bike kiosk by Equator Coffee (across the street from Safeway) at the entrance to Fort Mason, where we’ll be able to get a celebratory beverage and snack after the run. This week we have a 10 mi and a 4.77 mi course.

Full Course 10 mi with 602 ft elevation gain
Head south on Laguna St. then turn left on Bay St. Turn right on Van Ness Ave. Turn right on Grove St. then turn left on Laguna St. Continue south on Guerrero St. then turn left on 15th St. Turn right on Harrison St. then turn left on 16th St. Turn left on 3rd St. and continue north on Kearny St. Turn slight left on Columbus Ave. Turn left on Bay St. then turn right on Laguna St. to the finish.
https://www.mapmyrun.com/routes/view/6415319296

Short Course, 4.77 mi with 367 ft elevation gain
Head south on Laguna St. then turn left on Bay St. Turn right on Van Ness Ave. Turn left on Pacific Ave. Turn left on Stockton St. Make a loop around Pier 39 then continue on Embarcadero. Take Jefferson St, and run through Aquatic Park to the finish.
https://www.mapmyrun.com/routes/view/6415320766

We will meet near the Parkwide Bike kiosk by Equator Coffee (across the street from Safeway) at the entrance to Fort Mason, where we’ll be able to get a celebratory beverage and snack after the run. This week, we have a 10 mi and a 5 mi course.

Full Course 10 mi with 552 ft elevation gain
Head south on Laguna St. then turn left on Bay St. Turn right on Van Ness Ave. Turn right on Post St. then turn left on Divisadero St. Turn right on Fell St and continue through the Panhandle. Continue on JFK Drive to Conservatory Drive West. Turn around back on JFK Drive then back through the Panhandle. Make a left on Divisadero St. then turn right on Post St. Make a left on Van Ness Ave. then turn left on Bay St. Turn right on Laguna St. to the finish.
https://www.mapmyrun.com/routes/view/6424076521

Short Course, 5 mi with 383 ft elevation gain
Head south on Laguna St. then turn left on Bay St. Turn right on Van Ness Ave. Turn right on Post St. then turn right on Divisadero St. Turn right on Clay St. then turn left on Webster St. Turn right on Broadway then turn left on Laguna St. to the finish.
https://www.mapmyrun.com/routes/view/6424080034

We will be starting at Java Beach by the Zoo (45th Ave and Sloat). This week we have a 9.78 mi course and a 5.14 mi course.

Full Course, 9.78 mi with 572 ft elevation gain
We start by heading east on Sloat Blvd. and then turn left on Portola Dr. Turn left on Laguna Honda Blvd and continue onto 7th Ave. Turn left on MLK Dr to the beach, exiting at La Playa St. Head south on La Playa St and continue on Great Highway. Turn left on Sloat Blvd. and continue to the finish.
https://www.mapmyrun.com/routes/view/5757752422

Short Course, 5.16mi with 394 ft elevation gain
We start by heading east on Sloat Blvd. and then turn left on Portola Dr. Turn left on Claremont Blvd. then turn left onto Taraval St. at the traffic circle. Turn left on 45th Ave. Turn left on Sloat Blvd. and continue to the finish.
https://www.mapmyrun.com/routes/view/5757749353

A huge congratulations to Karen for completing the Bay Area 100 Ultra in 30:53:41, with over 18K feet of elevation gain. Amazing!!!

We will be starting at Java Beach by the Zoo (45th Ave and Sloat). This week we have a 9.72 mi course and a 5.45 mi course.

Full Course, 9.72mi with 674 ft elevation gain
Run east on Sloat then make a right on Skyline Blvd then keep left to go onto Laker Merced Blvd. Run through the big parking lot and continue around Lake Merced Blvd heading south. Make a left on John Daly Blvd. Make a left on De Long St. then turn left on San Jose Ave. Make a left on Plymouth Ave. then turn left on Holloway Ave. Turn right on Junipero Serra Blvd. Make a left on Sloat Blvd to head to the finish.
https://www.mapmyrun.com/routes/view/5786742112/

Short Course, 5.45mi with 294 ft elevation gain
Run east on Sloat then make a right on Skyline Blvd then keep left to go onto Laker Merced Blvd. Run through the big parking lot and continue around Lake Merced Blvd, then make a left at Middlefield Dr. Make a right on Eucalyptus Dr. Make a right onto 19th Ave, then then another right at Holloway Ave. Turn right on Font Blvd. then a right on Lake Merced Blvd. Continue around Lake Merced Blvd then turn right at Sklyline Blvd. Make a left on Sloat Blvd and head to the finish.
https://www.mapmyrun.com/routes/view/5786742967/

We will meet at Java Beach by the Zoo (45th Ave and Sloat), where we’ll be able to get a celebratory beverage and snack after. This week we have a 10.11 mi course and a 5.37 mi course.

Full Course, 10.11mi with 372 ft elevation gain
We start by heading west on Sloat Blvd. Turn right on Great Highway then turn right on Lincoln Way. Turn right on Sunset Blvd and continue to Lake Merced. Run clockwise around Lake Merced and continue on John Muir Dr. Continue on Skyline Blvd. Make a left on Sloat Blvd and continue to the finish.
https://www.mapmyrun.com/routes/view/5757756043

Short Course, 5.37mi with 186 ft elevation gain
We start by heading west on Sloat Blvd. Turn right on Great Highway then turn right on Lincoln Way. Turn right on Sunset Blvd and then turn right on Sloat Blvd and continue to the finish.
https://www.mapmyrun.com/routes/view/5757757615/