Join us for our weekly long run 8:00 am Saturday, March 16 at Aquatic Park!

Join us for our weekly long run 8:00 am Saturday, March 16 at Aquatic Park.

No rain in the forecast! Sunny and a bit warmer – come join us for a run along beautiful SF waterfront, and up through the green and lush Presidio. The air should be fresh and clean! We’ll try the routes we laid out last week, but were cut short by the pouring rain.

Hope to see you all out there tomorrow!
5.5 miler: https://www.mapmyrun.com/routes/view/605986144
6.6 miler: https://www.mapmyrun.com/routes/view/605985624

10 miler: https://www.mapmyrun.com/routes/view/614209554
cleardot.gif

Jay Kloepfer
President
Half Full Running Club

Join us for our weekly long run 8:00 am Saturday, March 9 at Aquatic Park!

Join us for our weekly long run 8:00 am Saturday, March 9 at Aquatic Park. We meet at the parking lot at the end of Van Ness.

Congratulations to all who ran Napa last week! What a beautiful race, and the weather cooperated (barely). I believe Alan clocked a PR, and someone finished the Half Marathon carrying a baby on board.

I don’t know about you, but the rain is losing its charm for me… The weather forecast calls for yet more rain, but we’ve been lucky so far on Saturdays, so come join us!

Depending on the weather we can enjoy the Marina and Presidio. Hope to see you all out there tomorrow!
5.5 miler: https://www.mapmyrun.com/routes/view/605986144
6.6 miler: https://www.mapmyrun.com/routes/view/605985624

10 miler: https://www.mapmyrun.com/routes/view/614209554

Jay Kloepfer
President
Half Full Running Club

Napa Valley Marathon and Half Marathon!

Ten Half Full Running Club runners competed in the Napa Marathon and Half Marathon on Sunday, March 3!

Prerace dinner in Sonoma Saturday night. Thanks, Penny! Sunday morning group at the Half Marathon start. Penny in a blistering footrace at the Marathon finish!

Lucked out as the rain held off (mostly). Beautiful course, fantastic race support. Wonderful day!

Saturday long run Saturday, March 2

Apologies for the last minute notice!

A dozen club members are running the Napa Marathon and Half Marathon on Sunday, March 3. Go team!

For those not running Napa, the club plans to run from Duboce Park Cafe at 8:00 am. If you can, please let me know if you will be there, so I can share with others!

Long run tomorrow!

Hello all! It’s our final long run before the Napa Half and Full Marathons next week!

Join us at 8am at Duboce Park Cafe. We will go for about 90 minutes and then Rainer has graciously offered coffee at his place once we finish! His address is 324 Scott Str. Apt. 2.

Folks who are running next weekend and will be attending dinner in Sonoma at my parents’ place, please email me! I need a head count. penny @ halffullrunning.com

See you all there!
Penny

Strength, Stretching and Injury Prevention Session – Summary and Instruction

Angela Tieri led the Club in a strength, stretching and injury prevention session on February 9 as Sports Basement. Included are fundamentals to master, pre- and post-run routines, safe stretches and a home strength routine. Thanks, Angela!

Angela provided a summary of the session in the attached PDF, along with links to YouTube videos of the exercises. Please let me know if the links don’t come through the PDF.

Jay Kloepfer
President
Half Full Running Club

Angela Tieri HFRC session 021019.pdf

Join us for our weekly long run 8:00 am Saturday, February 16 at Duboce Park Cafe!

Join us for our weekly long run 8:00 am Saturday, February 16 at Duboce Park Cafe.

Napa is two weeks away, so those running the full and the half are in Taper mode. 10-12 miles for the half-ers, 12-14 for the full marathoners. But your mileage may vary! We will also have runs of 5-6, 8 and 10, something for everyone!

C’mon out and join us. Probably going to rain, but maybe we’ll extend our lucky streak of dry windows on Saturdays. Plus we’re all sinew and strength, not sugar, so we won’t melt in the rain!

I will send Angela’s exercise notes from last Saturday in a separate post.

Jay Kloepfer
President
HFRC