Message sent to Penny:

As the 2016 IRONMAN Triathlon seasons come to an end, we enter the 2017 season with new running races, bigger goals and new exciting opportunities for run clubs to race together and to benefit from doing so. Beginning in 2017, we will launch our new running program that accomplishes all three!

To kick off our new running program, we are offering every member of Half Full Running Club a $10.00 off discount to our Santa Cruz Half Marathon on April 9th, 2017.

The breathtaking views of the Pacific Coastline, and the finish line festivities on Cowell’s Beach are sure to offer your team a memorable event! When registering, use code RUNWTC2017 to receive the discount. This discount will only be valid for one week, and will expire at midnight on December 13, 2016. Please send this code out to your club members as soon as possible so that they are able to take advantage of this offer while it lasts!

For more information on the Santa Cruz Half Marathon and to register, please go to https://santacruzhalfmarathon.com/.

Please watch out for an email in the upcoming weeks that outlines the details of our new running program and how to register your club!

If you have any questions or concerns, please feel free to email me at sierra.pena

We look forward to seeing you at the Santa Cruz Half Marathon!

Sierra Pena

Athlete Development Coordinator

Join us for our weekly long run at 8:00 am Saturday, December 3 at Aquatic Park.

For those who haven’t met there before, we meet in the parking lot at the terminus of Van Ness Avenue, at the west end of Aquatic Park Beach.

We’ll have a 6, 8 and miler mapped out. For those wanting a bit more, a few of us are meeting at 7:15 to add on 4 miles so we can run with the 10 milers. For those doing 8 and 10, one big hill!

Should be a cool, crisp day! Come join us!

6 miler: http://www.mapmyrun.com/routes/view/605986144

8 miler: http://www.mapmyrun.com/routes/view/614210704

10 miler: http://www.mapmyrun.com/routes/view/614209554

Jay Kloepfer

President

Half Full Running Club

www.halffullrunning.com

email: jay

cell: 415.317.2011

Shake off that Thanksgiving feast and join us for our weekly long run 8:00 am Saturday, November 26 at Sports Basement on Bryant Street.

I’l

Congratulations to everyone who finished the Berkeley Half last Sunday. Sunshine, cloud, light showers and driving rain, something for everyone!

We’ll have runs for all tomorrow, likely 5, 8 and 10 miles. I’ll try to post them later, or at the least bring them with me. Still engaged in family/holiday festivities!

Jay Kloepfer

President

Half Full Running Club

www.halffullrunning.com

‘jay’

cell: 415.317.2011

Join us for our weekly long run 8:00 am at Sports Basement Potrero Hill, on Bryant Street. We’ve been meeting on the 5th floor, but look for the sign at the entrance. David will be bringing the maps and leading the group.
For those running the Berkeley Half, good luck Sunday.

Since Jay posted earlier, without further ado, here are the routes. Most of you can run this in your sleep. I did not get creative.

6 miler: http://www.mapmyrun.com/routes/view/720470255

8 miler: http://www.mapmyrun.com/routes/view/343869003

12 miler: http://www.mapmyrun.com/routes/view/592820308

For those running the Berkeley Half, we’re one week out and tapering with a 75 minute run. We have a team of 10 running. Bib pick up is in Berkeley and in the past, I’ve dropped by Friday night to do that. If you would like me to pick up your bib, please let me know and I am happy to coordinate.

I believe those running Tokyo or early spring marathons have 12. If you need more, I’ll make something up tomorrow.

Anna

Jay’s Deputy

Greetings fellow runners!

I have deputized a few of my fellow board members to come up with the runs for tomorrow, as I am out of pocket. But I hope to see you all there!

Jay Kloepfer

President

Half Full Running Club

Join us for our weekly long run 8:00 am Saturday, November 5 at Sports Basement Potrero Hill, on Bryant Street. We might inside the store, look for the sign.

For those running the Berkeley Half, we’re two weeks out, and tapering for the race. So we have 8-10 miles on the training schedule. We’ll also have a 6-miler on tap, and of course the ability to go shorter for those looking for less miles.

For those running early spring marathons, like Tokyo (16 weeks) and Napa (17 weeks), it’s time to focus in on the 18-week training program. At this point, we’re building miles, and should be at 10-12 for the long run.

We have refined and tightened our 18 week marathon program, and it’s available for all club members. We’ll post it for members and send a link. Or send Jay or Penny an email and we’ll get it to you.

6 miler: http://www.mapmyrun.com/routes/view/704310835

8 miler: http://www.mapmyrun.com/routes/view/341092005

10 miler: http://www.mapmyrun.com/routes/view/704305701

Hope to see you out on the road tomorrow!

Jay Kloepfer

President

Half Full Running Club

www.halffullrunning.com

‘jay’

cell: 415.317.2011