Join us for our weekly long run 8:00 am Saturday, January 21 at Sports Basement on Bryant Street.

I know it will be a busy day with Women’s March activities all over the Bay Area, but the SF event doesn’t begin until 3:00 pm, so we should be fine with our run. Come run with us and get energized for the day!

We have a 5-6 mile social run, an 8-miler and a 12-miler mapped out.

We also have our new gear, if you haven’t got it already: blue short-sleeved t-shirts and club warm-up jackets! They’re awesome! Come out Saturday and get yours!

Note that the Kaiser SF Half Marathon is coming up on February 5, and registration is still open. A couple of club members have signed up, it’s a tradition for me, as it’s close to my house (GG Park) and the course covers many of our home field club runs.

We are also hosting the official 12-week training program for the Marin Half Marathon, scheduled for April 30. We will start the program on Saturday, February 4. Might be a great way to jump start your training year, or for a friend you know who’d be interested. We will have a "novice" program, aimed at getting you to the starting line with confidence, and an intermediate program with greater mileage.

5 miler: http://www.mapmyrun.com/routes/view/341092569
8 miler: http://www.mapmyrun.com/routes/view/341092005

12 miler: http://www.mapmyrun.com/routes/view/338563831

Jay Kloepfer

President

Half Full Running Club

www.halffullrunning.com

jay @ halffullrunning .com

cell: 415.317.2011

Hate to say it, but it sure is easier to schedule winter runs during a drought!

Given the forecast for another torrential rainstorm Wednesday afternoon, we are going to cancel the Wednesday night run from the Embarcadero. Run in the morning, or hit that treadmill!

Don’t forget, weekly long run this Saturday is from Sports Basement on Bryant Street. Come out and join us and kick off that New Year’s running resolution.

Jay Kloepfer

President

Half Full Running Club

www.halffullrunning.com

jay @ halffullrunning. com

cell: 415.317.2011

Hi all,

The Half Full Running Club Board members are as follows for 2017-2019:
President: Jay K.
VP: Penny S.
Secretary: Patrick
Treasurer: Joy
Members-at-large: Dan, David O., Anna

Additionally, Judy has volunteered to be our Social Chair!

Have a great weekend and don’t forget to pay your dues! See our website below.

Join us at 8:00 am Saturday, January 14 at the Sports Basement on Bryant Street. We usually meet on the 5th floor. Yay, it should be a beautiful day. Maybe just a little chilly.

There is a small group meeting at 7am for our first 20 miler so we will not be running with the rest of the group. Anyone needing an early start is welcome to join us for whatever portion. Feel free to email or post on my fb page to let me know you are joining us.

8am for 5 miles:
http://www.mapmyrun.com/routes/view/1406117644

8am for 8 miles:
http://www.mapmyrun.com/routes/view/1406119897

7am for 20 miles: http://www.mapmyrun.com/routes/view/1412763313
Basically, it is out and back: along the Embarcadero to Hopper’s Hands at Fort Point. On the way bak, we can add running behind Pier 39.

Don’t forget to renew your club membership. You can do it online through paypal, or bring a check, or mail it to the club address on the website.

Anna
Filling in for Jay who is out of town

Happy Wednesday, runners!

Looks like the weather will hold, so please join us for our Wednesday night run tonight at 5:30! We’ll meet in front of the Starbucks just north of the Ferry Building along the Embarcadero.

Judy Grobstein has graciously offered to lead the run tonight, so please look for her!

Jay Kloepfer

Half Full Running Club

Inclement weather will force us to cancel tonight’s run. It’s dark and wet and cold out there! Stay warm, hope to see you on Wednesday!

Jay Kloepfer

President

Half Full Running Club

www.halffullrunning.com

jay email

cell: 415.317.2011

Join us for our first long run of the year 8:00 am Saturday, January 7 at the Sports Basement on Bryant Street. I know forecast calls for rain, but we’ll be able to meet before and after inside Sports Basement.

David has promised bagels, and we have new gear for all! New blue short-sleeved T-shirts, new water bottles, and new this year, warm-up jackets, in all sizes!

We’ll have a easy social run for those easing back into training (3-5 miles), as well as an 8 miler and for those doing a winter marathon, a 12-miler. We’ll decide on direction for the runs depending on the weather.

Hope you all had a wonderful holiday season, and we’d love to see you out back on the roads with us again!

Don’t forget, it’s time to renew your club membership. You can do it online through paypal, or bring me a check tomorrow, or mail it to the club address on the website.

Jay Kloepfer

President

Half Full Running Club

www.halfullrunning.com

email: jay

cell: 415.317.2011

Happy New Year to all!

Due to inclement weather and a late start to the work week, we will postpone the start of group weeknight runs to next week, starting with Monday, January 9. We plan to restart both Mondays and Wednesdays, meeting at the Starbucks just north of the Ferry Building on the Embarcadero.

For Saturday long runs, we’ll meet at the Sports Basement on Bryant Street, in Potrero Hill. We will have an indoor space out of the rain to meet before and after, and staff at SB are often gracious about storing our bags and bagels for us.

See you Saturday!

Happy New Year to all!

I hope you all had a wonderful holiday break, and are eking out the last of it today, the official holiday for New Year’s Day.

Coach David has offered to host a hill run this Tuesday, January 3, meeting at the Starbucks just north of the Ferry Building on the Embarcadero.

Next week, we plan to start up our weeknight runs again, Monday and Wednesday nights. David will host Monday, and Judy has offered to help out on Wednesdays.

I’ll send out a notice shortly on our Saturday meeting place.

Jay Kloepfer

President

Half Full Running Club

www.halffullrunning.com

email: jay

cell: 415.317.2011