See you at Esprit Park at 8am and then join us for coffee to send Judy on her way to Australia!

Surprise routes!

Wanna make $100??

On behalf of a major athletic manufacturer, we are looking for runners to give us feedback in an individual interview about consumer products.

We are meeting in San Francisco on Tuesday, August 15th in the evening. Theses interviews will last 60 minutes and you will be paid $100 to thank you for your time.

Your participation is completely anonymous and your information confidential. These studies are strictly for market research and no sales attempt will ever be made as a result of your participation.

If you are interested, please reply and I will forward you a brief survey from Survey Monkey to see if you qualify.

Please feel free to share this email with anyone you know who may be interested.

Thank you in advance for your participation.

Regards,

Jamie Nardini

Research Coordinator

AlphaBuzz, Inc.

(410) 647-9108

www.alphabuzzgroup.com

If you would like to be removed from our list, click remove and put remove in the subject field and please include your areas code. You will be removed from our database immediately. Thanks!

Join us for our weekly long run 8:00 am Saturday, August 5 at Esprit Park.

We have a 6 miler and a 10 miler mapped out, easy to customize in between.

Several couple of club members are going longer, in preparation for late summer and fall marathons. Some will tack on mileage after the group run, feel free to join them. If you’re interested in starting early, please let me know, as a couple more members are going out at 7 and joining up the club at 8:00.

See you out on the road tomorrow!

6 miler: http://www.mapmyrun.com/routes/view/1074740432

10 miler: http://www.mapmyrun.com/routes/view/1067657070

Jay Kloepfer

President

Half Full Running Club

www.halffullrunning.com

email: jay @ halffullrunning. com

cell: 415.317.2011

The Virgin Sport SF Bay Half Marathon: October 15

Get into the SF Bay Half marathon and Twin Peaks Mile at the upcoming festival of fitness weekend, Virgin Sport San Francisco!

Prices are going up on August 10 – so run, don’t walk and get into this brand new half marathon which will get you a bib, free photos, an exclusive finisher long sleeve hoodie from Asics, a shiny medal for bragging rights, a complimentary beer and a cool tote bag to carry all of your bag with swagger. You + your friends + fans and family will also get access to our all day Sunday festivities: we’ll be celebrating with local food, art, entertainment, a lineup of Go Fit Yourself classes of yoga, dance, strength and high-energy fitness.

Use code VSRUNSF to score $10 off your race entry for the Virgin Sport SF Bay Half.

Join us for our weekly long run 8:00 am Saturday, July 29 at Java Beach Cafe. We will have a variety of distances available to meet everyone’s needs and schedules, 5-6 miles, 8-10 and longer!

Congratulations to Lisa, Lila, Dan and Patrick for completing the SF Half Marathon last week!

Hope to see you all out on road with us!

Jay Kloepfer

President

Half Full Running Club

www.halffullrunning.com

email: jay @ halffullrunning. com

cell: 415.317.2011

Happy Monday, fellow Runners!

The folks at A Runner’s Mind are sponsoring a most interesting urban run on August 5.

One of the owners of A Runner’s Mind puts on a series call City Beer Runs, where a small urban race starts and finishes at a local brew pub. Think of DSE runs, but centered around a brewpub, with a free beer after the race.

The twist this time: Chase the Lights, a race that starts at A Runner’s Mind on Sacramento street and ends at Standard Deviant Brewery in the Mission, with an "open" course, and one rule: you must obey traffic lights and stop signs, but you CANNOT STOP RUNNING:

1) Run straight through green lights
2) Turn left or right at red lights
3) NO STOPPING TO WAIT
4) Pick your direction at stop signs

50% of registration goes to KEEN San Francisco, a cause near and dear to my heart.

See the link below.

https://www.eventbrite.com/e/chase-the-lights-arm-to-standard-deviant-brewery-tickets-35144849190?aff=KEEN

Join us for our weekly long run 8:00 am Saturday, July 22 at Java Beach Cafe, on Judah where it intersects the Great Highway.

Apologies for the late posting! I blame it on my vacation.

Good luck to those running in the SF Marathon, and the first and second half Half Marathons on Sunday!

I’ve included a 6 mile and 10 mile route, but leave the discretion to follow them to coach Penny and coach David!

6 miler: http://www.mapmyrun.com/routes/view/1336308583

10 miler: http://www.mapmyrun.com/routes/view/1336305322

Jay K

Join us for our weekly long run 8:00 am Saturday, July 15 at Java Beach Cafe. For those running the San Francisco Half, we have a taper week, with the race next Sunday.

We have routes scheduled for 6, 8 and 10 miles. For those looking for more distance, a couple of hardy souls will be starting at 7:00 am for a few miles and joining up with the rest of the club at 8:00. Please let me if you want to join the early crowd.

6 miler: http://www.mapmyrun.com/routes/view/1336308583

7.5 miler: http://www.mapmyrun.com/routes/view/1678240571

10 miler: http://www.mapmyrun.com/routes/view/1678237679

See you there!

Jay K

cell: 415.317.2011

Join us for our weekly long run 8:00 am Saturday, July 8 at Java Beach Cafe, where Judah Street meets the Great Highway.

We have a 6 miler and a 12 miler mapped out, but we can easily accommodate other distances.

A couple of hardy souls with upcoming marathons are going longer, so if you need more miles, please let me know. A few folks are starting at 7:00 to add miles before meeting up with us at 8:00; others will be adding miles after 12.

Come join us, short or long! Look forward to seeing you out by the beach tomorrow morning.

6 miler: http://www.mapmyrun.com/routes/view/417354894

12 miler: http://www.mapmyrun.com/routes/view/417352030

Jay Kloepfer

President

Half Full Running Club

www.halffullrunning.com

email: jay @ halffullrunning. com

cell: 415.317.2011

Join us for our weekly long run 8:00 am Saturday, July 1 at Java Beach. While some of us like me (Jay) will be away for the long weekend, many others will be here and ready to join you on a run starting at Ocean Beach, at Java Beach Cafe, where Judah intersects the Great Highway.

We have spoken of getting the club together for a destination race, and have one in mind, the Big Sur Half Marathon on November 12. The idea is to rent a house or two and gather a group together for a fun weekend of running, eating, drinking and hanging out together.

The Big Sur Half is a bit of a misnomer, as it takes place in largely in Monterey, but the course is flat, beautiful and the Monterey Peninsula is a fabulous place to visit.

Please let me (Jay) or Joy (our treasurer) know if you’re interested. The race usually sells out, so we’ll need to get cracking if we wish to make this happen.

Our last destination race was the Yosemite Half in 2015, where the HFRC won the team division! No pressure!

Jay Kloepfer

President

Half Full Running Club

www.halffullrunning.com

email: jay @ halffullrunning. com

cell: 415.317.2011