Half Full Running Club

Join us for our weekly long run 8:00 am Saturday, September 23 at Esprit Park. For those running the Healdsburg Half, we have 8-10 miles on the schedule.

We will have a 6 miler, 8 miler and 10 miler scheduled. All routes are similar, along the flat, but scenic Embarcadero, they just differ on the turnaround point. 6 miles – The Arrow, 8 miles – Cruise Ship terminal, 10 miles – Aquatic Park (clock). And yes, I am using the same course we’ve used for the past couple of weeks, taking advantage of our location near the Embarcadero and the waterfront.

For those running the Berkeley Half, we are 8 weeks out (from Sunday). Your mileage should be today, as we’re moving up to 14 next week after 12 last week.

Following the run, we will hold our quarterly HFRC board meeting. All club members are welcome to attend. We will aim to meet at 10:00 am at the Dogpatch Cafe on the corner of 3rd and 20th.

6 miler: http://www.mapmyrun.com/routes/view/1074740432

8 miler: http://www.mapmyrun.com/routes/view/650639876

10 miler: http://www.mapmyrun.com/routes/view/1067657070

Jay Kloepfer
President

Half Full Running Club

www.halffullrunning.com

‘jay@halffullrunning.com’

Cell: 415.317.2011

Join us for our weekly long run 8:00 am Saturday, September 17 at Esprit Park. For those running the Healdsburg Half, we have the last long run, a slow, steady 15 miler on the schedule.

We will also have a 6 miler, 8 miler and 10 miler scheduled. All routes are similar, along the flat, but scenic Embarcadero, they just differ on the turnaround point. 6 miles – The Arrow, 8 miles – Cruise Ship terminal, 10 miles – Aquatic Park (clock).

For those running the Berkeley Half, we are 9 weeks out (from Sunday). Your mileage should be moving up to a long, steady 12 if you’re up to it. You can simply add 2 miles to the 10 miler to get to 12.

For those interested in starting on the 15 miler early, several of us are meeting at 7:00 to get in 5 so we can run with the 10 milers at 8:00. All long runners welcome to join us at 7:00 am

6 miler: http://www.mapmyrun.com/routes/view/1074740432

8 miler: http://www.mapmyrun.com/routes/view/650639876

10 miler: http://www.mapmyrun.com/routes/view/1067657070

Jay Kloepfer
President

Half Full Running Club

www.halffullrunning.com

‘jay@halffullrunning.com’

Cell: 415.317.2011

It’s a fall ‘trail party’ and you’re invited! The Honey Badger Half/10K/5K includes awesome woodallions for 5K/10K runners, incredible multi-functional medals (bottle opener, flathead screwdriver, phillips screwdriver) for half marathoners, excellent technical shirts for all runners, chilled post run BEER, post race entertainment from Robot Dance Party, and much more! Jump on board the badger’s race. The first TEN to use the HALFFULL promo code get $10 off!

https://raceroster.com/events/2016/6905/the-honey-badger-half10k5k-2016

Let me know if you’d like any additional details from me.

Cheers!

-Matt

The Honey Badger Half (& 10K/5K) goes down on Sun, 10/9 @ China Camp State Park in San Rafael!

The badger’s race includes epic views, awesome trails, excellent shirts, medals, woodallions, BEER, and more…

AWESOME OPPORTUNITY!!

Event: Meet 4x Olympian Meb Keflezighi

Date/Time: Saturday, 10/15 from 9am-12pm

Event Details: 4x Olympian and marathon champion Meb Keflezighi is coming to San Francisco! Don’t miss your chance to meet a legend in U.S. distance running. We’ll kickoff the morning with a fun run with Meb followed by a special Q&A featuring the stories behind some of his most iconic moments. Join us for all that plus a special raffle featuring prizes from Sports Basement, Generation UCAN, and autographed items from Meb!
*Your $5 registration includes a free UCAN nutrition sample, a Meb autographed photo, and a raffle entry.
Link: https://www.generationucan.com/mebinsf/
Facebook Event: https://www.facebook.com/events/1617085125255557/

Join us for our weekly long run 8:00 am Saturday, September 10 at Esprit Park. For those running the Healdsburg Half, we have 8-10 miles on the schedule, a down week before our final long run next week. After warming up for a couple of miles, practice goal race pace for 4-6 miles then slow for a 2 mile cooldown.

We also have a 6 miler and an 8 miler scheduled. All routes are similar, they just differ on the turnaround point. 6 miles – The Arrow, 8 miles – Cruise Ship terminal, 10 miles – Aquatic Park (clock).

For those running the Berkeley Half, we are 10 weeks out (from Sunday). Your mileage should be an easy 10 if you’re up to it.

I will be away this weekend, please look for your other good looking HFRC board members (and coaches) to guide you through this week’s long run. See you all on the 17th.

6 miler: http://www.mapmyrun.com/routes/view/1074740432

8 miler: http://www.mapmyrun.com/routes/view/650639876

10 miler: http://www.mapmyrun.com/routes/view/1067657070

Jay Kloepfer
President

Half Full Running Club

www.halffullrunning.com

jay

cell: 415.317.2011

Join us for our weekly long run 8:00 am Saturday, September 3 at Esprit Park.

Apologies for the late post, traveling for work this week.

For those doing Healdsburg, we’re aiming for a slow, steady 14 miler. We will also have a 10 and 5-6 miler. We will be running along the flat but scenic Embarcadero, so I dont have maps, but I will have appropriate turnaround spots for everyone.

For those interested in starting on the 14 miler early, Anna and I are meeting at 7:00 to get in 4 (or 5) so we can run with the 10 milers at 8:00. All long runners welcome to join us at 7:00 am

Jay K
From my handheld, please forgive typos And weird autocorrects

While it seems like a long ways off, for those fairly sure that they’ll run the SF Marathon or one of the Half Marathons, the lowest price you’ll see on this arguably expensive race expires tonight. It’s our hometown race, and while I find the full marathon to be a challenge, I still enjoy doing one of the halfs, particularly the second half. So sign up if you’re so inclined, and use the money you save toward a new pair of running shoes!

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Our best prices on The San Francisco Marathon’s 2017 events end tonight 8/29 at 11:59PM PDT. Whether you run a Full, Half, 5K or Ultra distance, register today and secure your spot in our historic 40th Anniversary celebration. See you on July 23rd!

Register tonight and get in on our 40th Anniversary at our best prices! Register for 2017

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Join us for our weekly long run 8:00 am Saturday, August 27 at Duboce Park. We meet outside the Duboce Park Café, at the southeast corner of the park.

For those training for Healdsburg Half, we’re 6 weeks away, and it’s a down week, or 8 miles, in preparation for the last two long runs with 5 and 3 weeks to go. We also have a 10 miler, for those looking for a bit more distance, and 5-6 miler for those looking for less.

Last Saturday run of the month of August, we’ll have a new meeting place for September. Come prepared to suggest our next meeting place. If you don’t have an opinion, I’ll assume you’re all fine with whatever location I choose!

5-6 miler (5 milers can simply turn at the path across from the Rose Garden on JFK, while 6 milers continue to Transverse Drive before turning around): http://www.mapmyrun.com/routes/view/1043814161

8 miler: http://www.mapmyrun.com/routes/view/1043820333

10 miler: http://www.mapmyrun.com/routes/view/1237875655

Jay Kloepfer
President

Half Full Running Club

www.halffullrunning.com

email: jay

cell: 415.317.2011

"Running Man" Book Signing with Charlie Engle
Sports Basement Presidio
Date/Time: 09/15 at 6:30pm
Event Info: Charlie Engle paints a vivid portraits of the runs that mark the lighs and lows of his life: a marathon in the grueling conditions after a night of drugs and no sleep; his "accidental" first ultramarathon, and more. Behind each of Charlie’s runs is a visceral, human tale of overcoming overwhelming challenges, of loss and becoming whole again.
RSVP: https://www.eventbrite.com/e/running-man-book-signing-with-charlie-engle-tickets-25525104274