We’ll meet at 8am at the Conservatory of Flowers. For those running Napa next week, we have an easy 8 miler. Alternatively, there are 5 and 12 miler routes. Hopefully, I have you covered. We welcome those in the 3rd of 12-week training program for the Marin Half Marathon on April 30. If anyone needs 10 miles, I can adjust the map.

See you at 8am.
5 miler: http://www.mapmyrun.com/routes/view/1461889393
8 miler: http://www.mapmyrun.com/routes/view/1461885454

12 miler: http://www.mapmyrun.com/routes/view/1461892453

Other news: We have some fun social runs and activities planned so keep an eye out for the next newsletter. It will have more details and dates.

Good luck Tokyo marathoners.

If you liked the Eat Your Coffee bars we’ve had at the Saturday runs, they currently have a 50% off deal on their website!

Go to their site https://newgroundsfood.com/ and wait until the red banner pops up at the top!

Thanks to Anna for letting us know and please enjoy!

It’s finally a beautiful sunny day! Tonight’s run is on!

Coach Judy will be hosting tonight’s run at 5:30 PM, in front of the Starbucks on the Embarcadero, just north of the Ferry Building.

Good luck to Coach David in his upcoming Tokyo Marathon this weekend!

Rain and President’s Day = No run tonight. I’m off to Tokyo so won’t be back for a Monday night run until March 20th. Best wishes David

Join us for our weekly long run 8:00 am Saturday, February 18 at the Conservatory of Flowers. We’ll have a 12, 8 and 6 miler mapped out, and shorter runs for those getting back into the swing of things. Rain is supposed to stop before we start!

We have new running shirts and training jackets, if you haven’t picked yours up yet.

We will be hosting the club’s board meeting after the run tomorrow, 10:00 am at the Rise and Grind cafe, a short walk from the run site at the Conservatory of Flowers. The board is asked to attend, but all club members are welcome to attend, too. We have an open door policy.

We are in the second week of a 12-week training program for the Marin Half Marathon on April 30.

Hope to see you out there in the morning.

6 miler: http://www.mapmyrun.com/routes/view/1452136669

8 miler: http://www.mapmyrun.com/routes/view/1452141889

12 miler: http://www.mapmyrun.com/routes/view/836748833

Jay Kloepfer

President

Half Full Running Club

www.halffullrunning.com

email: jay @ halffullrunning. com

cell: 415.317.2011

Coach Dan and Coach David will be hosting tonight’s run at 5:30, in front of the Starbucks on the Embarcadero, just north of the Ferry Building.

Come wish David luck on his upcoming Tokyo Marathon!

Wednesday night, join coach Judy at 5:30, same location.

Join us for our weekly long run 8:00 am Saturday, February 11 at the Conservatory of Flowers in Golden Gate Park. We meet along JFK Drive in front of the Conservatory.

The HFRC is the official training group for the Marin Half Marathon (April 30), and Saturday marks the start of a 12-week training program, designed to get you to the starting line full of confidence and fit to run! We have both a novice program to get you through to a successful completion of the half, and an intermediate program, designed to for those with more experience or a time goal in mind.

Let me know and I’ll email you the program.

We’ll kick it off with an easy 3-5 mile run. We’ll also have a couple of longer runs mapped out for those looking to log a few extra miles.

I will not be able to be there tomorrow, look for Coach Patrick. Should be sunny and warm after all this rain. I’ll see you all the following weekend!

5 miler: http://www.mapmyrun.com/routes/view/958512299

8 miler: http://www.mapmyrun.com/routes/view/958513331

12 miler: http://www.mapmyrun.com/routes/view/836748833

Jay Kloepfer

President

Half Full Running Club

www.halffullruning.com

email: jay @ halffullrunning. com

cell: 415.317.2011

The Rattlesnake Ramble 5K/10K/Half on Sun, 2/26 goes down at China Camp State Park!

The ramble is a trail party of EPIC proportions! It includes awesome trails, epic views, sweet medals (half marathoners) & woodallions (5K/10K runners), sweet tech tees, post race BEER from Sierra Nevada, massage, and much more! Get $5 off with the HALFpromo code!

https://www.eventbrite.com/e/the-rattlesnake-ramble-5k10khalf-tickets-29061666226

Okay, so my count of the weeks is off! Our 12-week training program for the Marin Half OFFICIALLY starts on February 6, which is Monday.

Doesn’t mean you can’t come out and kick it off on Saturday anyway! Come join us!

Join us for our weekly long run 8:00 am Saturday, February 4 at the Conservatory of Flowers in Golden Gate Park. We meet along JFK Drive in front of the Conservatory.

The HFRC is the official training group for the Marin Half Marathon (April 30), and Saturday marks the start of a 12-week training program, designed to get you to the starting line full of confidence and fit to run! We have both a novice program to get you through to a successful completion of the half, and an intermediate program, designed to for those with more experience or a time goal in mind.

We’ll kick it off with an easy 3-5 mile run. We’ll also have a couple of longer runs mapped out for those looking to log a few extra miles.

Sunday is the Kaiser Half Marathon, staged in our own back yard in GG Park. I’ll be running the race, along with a couple of club members. Registration is still open, so join us. Think of how virtuous you’ll feel on Sunday afternoon watching the Super Bowl – you get to eat all the nachos you’d want!

Hope to see you out with us this weekend.

5 miler: http://www.mapmyrun.com/routes/view/958512299

8 miler: http://www.mapmyrun.com/routes/view/958513331

12 miler: http://www.mapmyrun.com/routes/view/836748833

Jay Kloepfer

President

Half Full Running Club

www.halffullruning.com

email: jay @ halffullrunning. com

cell: 415.317.2011