January 20, 9:30 am – Injury Prevention Workshop – Sports Basement on Bryant
Join us for an injury prevention/stretching/rolling session with our good friend Angela Tieri. Angela will take us through injury prevention including stretching, the use of foam rollers, and resistance bands to help us build strength, flexibility and awareness to head off injury.
We’ll do a run at 8:00 and then start the session at 9:30, in the 5th floor west room where we’ve met in the past.
The cost of the session is free, the HFRC is covering it as part of your membership! Participants should bring a mat and a foam roller, if you have one, and resistance bands too.
Angela Tieri – An esteemed trainer and certified coach, Angela is a successful local elite runner, part of the Impala women’s team and a competitive finisher in races ranging from 10k to 50 miles. She is also the owner of a coaching/training business, Tieri Training. Check her out at http://www.tieritraining.com/