June 9, 2018: Cocktail Hour Social
Plans are in the works for a social – fun times to celebrate friendships and a chance to meet your SIGs – so bring them along. This will be a late afternoon event with drinks and light dinner fare. Details to come. Please let Anna know if you can join us. RSVP: May 30.
Later in the Year
Please check back for our next event as we have other fun socials. We also hope to hold additional informative workshops as well post run yoga sessions. If there is a specific focus topic you think would be helpful, please let us know by sending us an email.
January 20: Injury Prevention Workshop
Thank you Angela for an awesome session. We learned techniques including stretching, the use of foam rollers, and resistance bands to help us build strength, flexibility and awareness to head off injury. If you missed this and want to learn more contact, please email us.
Angela Tieri – An esteemed trainer and certified coach, Angela is a successful local elite runner, part of the Impala women’s team and a competitive finisher in races ranging from 10k to 50 miles. She is also the owner of a coaching/training business, Tieri Training. Check her out at http://www.tieritraining.com/