December 5, 2020 – Holiday Run and Celebration, Socially Distanced in Covid Times at Spark Social
November 26, 2020 – First HFRC 5K Turkey Trot
November 7, 2020 – Election results were announced during our run
September 26, 2020 – Crosstown Trail – Leg 1
Our great adventure of big hills and vistas, out and back from Glen Park to Candlestick Point. Incredible variety: urban start, McLaren Park, Visitation Valley Greenway, then the arid trail to the Point out on the Bay.
February 22, 2020 – Trail Run – Tennessee Trail in Marin – thank you Penny for leading us in over 2000 ft in elevation gain! Phew, we survived. And thank you Alan for hosting post run.
February 8, 2020 – Injury Prevention Workshop
Led by Angela Tieri – An elite runner, esteemed trainer and certified coach. Check her out at http://www.tieritraining.com/
December 7, 2019 – Annual Holiday Party
Thank you Jay for hosting. To all our members and friends – It was great to see you.
October 19, 2019 – Crystal Springs Fun Run
What a fun run through glorious trails along Crystal Springs. Karen, the organizer, showed us her favorite picturesque trails. We even saw families of deer. And of course, there was the post fun social back at the house.
August 31, 2019 – Presidio Scavenger Hunt
It was a spectacular day for the HFRC 2019 Scavenger run. So much fun!
Big thank you to Patrick for planning the run, setting the course, and bringing all the delicious snacks. He had it all – waters, fruit, pork buns.
Congratulations to Darlene, Jim and Duane who won the long course, and to Penny who went solo and won the short course single-handed! Great effort by all.
July 20, 2019 – Bay Bridge Run and Lunch on Treasure Island
It was a fun social run, a combination of running, taking Bart and then the bus. Spectacular day, awesome urban adventure. Three cities (SF, Berkeley, Emeryville). Finishing with a fabulous meal at Mersea on Treasure Island. Thanks David O. for the change of scenery. Special thanks to Jim and Susan, we were able to pile into their cars for the trip back to SF.
February 9, 2019 – Injury Prevention Workshop
Our good friend and Olympic marathon hopeful Angela Tieri conducted a stretching, strengthening and flexibility training session for all Half Full club members, plus friends and family. Angela guided us in exercises for a stronger core and increased mobility.
Angela Tieri – An esteemed trainer and certified coach, Angela is a successful local elite runner, part of the Impala women’s team and a competitive finisher in races ranging from 10k to 50 miles. She is also the owner of a coaching/training business, Tieri Training. Check her out at http://www.tieritraining.com/
December 1 – Annual Holiday Potluck
Thanks to all who came to the annual holiday potluck at Jay’s house. We munched on delicious foods and caught up with old friends. Great way to kick off the holidays.
June 9, 2018: HFRC Social to celebrate HFRC member David’s accomplishment!
David is our first member to complete the Abbot World Marathon Majors by running Chicago, Boston, New York, Berlin, Tokyo and lastly, London. We celebrated with a guest friendly social at Stem Kitchen. What a wonderful turnout with old friends, spouses and David’s family.
January 20: Injury Prevention Workshop
Thank you Angela for an awesome session. We learned techniques including stretching, the use of foam rollers, and resistance bands to help us build strength, flexibility and awareness to head off injury.