Join us for our weekly long run 8:00 am Saturday, January 19 at Sports Basement on Bryant Street!

Join us for our weekly long run 8:00 am Saturday, January 19 at Sports Basement on Bryant Street.

For those on the Napa Marathon and Half Marathon cycle, we are 6 weeks out from race day. This is a down week for mileage, which means practicing running at goal race pace. For marathoners, this means 2 miles warm-up, 8 miles at goal race pace, then 2 miles to cool down, for a total of 12. For half marathoners, it’s 2 miles warm-up, 4 miles at race pace, then 2 miles cool down, total of 8. Of course, these are not rules, more like guidelines!

Of course, we’ll have routes for everyone!

Put it on your calendar! February 9, our good friend and Olympic marathon hopeful Angela Tieri will be conducting a stretching, strengthening and flexibility training session for all Half Full club members, plus friends and family. Bring a yoga mat, your foam roller, and any mini bands you might have, and Angela will guide us to a stronger core, increased mobility, and a better you! We will meet Sports Basement on Bryant for a run at 8:00, and start the session with Angela at 10:00 am. Last year’s session with Angela was awesome, I’m sure this year’s will be equally awesome, or better.

And we’re serious: feel free to invite a friend or family member to join us.

Join us for our weekly long run 8:00 am Saturday, January 12 at Sports Basement on Bryant Street!

Join us for our weekly long run 8:00 am Saturday, January 12 at Sports Basement on Bryant Street.

Apologies for the late notice!

We’ll have runs ranging from 6 to 13. For those running Napa, we are 7 weeks out. We should be reaching our longest runs for the training cycle tomorrow, 5 weeks out and 3 weeks out.

A couple of us are starting at 7:00 to get in a few extra miles, we’ll circle back to join the group at 8:00. Feel free town join us!

Jay Kloepfer
President

Join us for our last weekly long run of 2018, 8:00 am Saturday, December 29 at Esprit Park!

Join us for our last weekly long run of 2018, 8:00 am Saturday, December 29 at Esprit Park. We meet at the corner of 19th and Indiana.

We will have routes of 6, 8 and 10 miles starting at 8:00.

A few of us with longer mileage on our schedules are starting at 7:00 am, and will loop back to join the group at 8:00. Feel free to join us early!

Dress warmly, supposed to be the coldest night of the year tonight, with freezing temps in Marin, Sonoma and CoCo County. Forecast for 45 degrees at 7:00 am tomorrow! Dig out those hats and gloves and tights!

Jay Kloepfer
President
Half Full Running Club
cell: 415.317.2011

Cabo, baby!

Jay and Darlene after a vigorous 13 miles in San Jose del Cabo on Sunday, December 23. Happy holidays, everyone!

Darlene suggested a group destination run for this race – the Cabo Half Marathon.