A huge congratulations to Karen for completing the Bay Area 100 Ultra in 30:53:41, with over 18K feet of elevation gain. Amazing!!!

We will be starting at Java Beach by the Zoo (45th Ave and Sloat). This week we have a 9.72 mi course and a 5.45 mi course.

Full Course, 9.72mi with 674 ft elevation gain
Run east on Sloat then make a right on Skyline Blvd then keep left to go onto Laker Merced Blvd. Run through the big parking lot and continue around Lake Merced Blvd heading south. Make a left on John Daly Blvd. Make a left on De Long St. then turn left on San Jose Ave. Make a left on Plymouth Ave. then turn left on Holloway Ave. Turn right on Junipero Serra Blvd. Make a left on Sloat Blvd to head to the finish.
https://www.mapmyrun.com/routes/view/5786742112/

Short Course, 5.45mi with 294 ft elevation gain
Run east on Sloat then make a right on Skyline Blvd then keep left to go onto Laker Merced Blvd. Run through the big parking lot and continue around Lake Merced Blvd, then make a left at Middlefield Dr. Make a right on Eucalyptus Dr. Make a right onto 19th Ave, then then another right at Holloway Ave. Turn right on Font Blvd. then a right on Lake Merced Blvd. Continue around Lake Merced Blvd then turn right at Sklyline Blvd. Make a left on Sloat Blvd and head to the finish.
https://www.mapmyrun.com/routes/view/5786742967/