Reminder to join us for a special stretching and injury prevention session with trainer and coach Angela Tieri this Saturday, January 20 at 8:00 at Sports Basement on Bryant Street.

We’ll meet at 8:00 for our usual Saturday run (6 to 8 miles), then start our session with Angela at 9:30 in the 5th floor west conference space inside Sports Basement. If you’d just like to join the training session with Angela, feel free to join us at 9:30.

Please bring an exercise/yoga mat and a foam roller if you have one, as well as resistance bands if you have those, too. We can check our materials in at the front desk inside Sports Basement before our run.

See you all Saturday, January 20!

PS – don’t forget to renew your membership for 2018! Only $50 for the year – such a deal! You can renew on our website or bring your dues to the run Saturday.

Jay Kloepfer
President
Half Full Running Club
www.halffullrunning.com

email: jay @ halffullrunning. com
cell: 415.317.2011