Join us for our weekly long run 8:00 am Saturday, January 13 at Sports Basement On Bryant

Join us for our weekly long run 8:00 am Saturday, January 13 at Sports Basement on Bryant Street. Should be a cool, sunny day, perfect for a run along the San Francisco Waterfront!

It’s time to renew your HFRC membership! Only $50 for the year, best deal in town. Cool gear, weekly runs with awesome courses throughout San Francisco, great people, certified coaching and well-designed training schedules to get you ready for any half or full marathon.

Renew on our website: www.halffullrunning.com (PayPal)

Renew in person: bring a check or cash to the Saturday run

Renew by mail: send a check to Half Full Running Club, 1591 34th Avenue, San Francisco, CA 94122

We start our 12-week training program for the Marin Half Marathon (April 29) the first week of February. We also have an 18 week program for the SF Marathon and Half Marathon that will begin in March. I emailed the training schedules to all our paid members as of 12/31/17. Please let me know if I need to send them to you.

Hope to see you all tomorrow!

5 miler: http://www.mapmyrun.com/routes/view/1406117644

8 miler: http://www.mapmyrun.com/routes/view/1406119897

10 miler: http://www.mapmyrun.com/routes/view/1428415603

Jay Kloepfer

President

Half Full Running Club

www.halffullrunning.com

email: jay @ halffrullrunning. com

cell: 415.317.2011

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