Join us for our weekly long run 8:00 am Saturday, July 30 at Aquatic Park.

Sunday is the San Francisco Marathon and the two half marathons (first and second halves of the course).

We’ll have a shakeout run for anyone running Sunday who needs to keep loose, just a short 3-4 miler. We’ll also have longer runs for those who need them, a 6.6 miler and a 10 miler

For everyone running one of the races Sunday, and for those who wish to support and celebrate the racers, we’ll meet near the finish line after the race on the corner of the Embarcadero and Howard. For those running the first half and the full, good luck getting up the for that 5:30 am start! I’d suggest meeting in front of the starting corrals on the Embarcadero, perhaps at the same corner we’ll be using a few hours later. For those running the second half, the start has been moved to 47th and JFK Drive, close to the Dutch windmill and the Queen Wilhelmina tulip gardens. Let’s aim to meet by the Dutch windmill around 7:00 am or shortly thereafter. In case you can’t tell, I’m running the second half, my 7th time (!) running one of the SFM races (4 marathons, 3 half marathons).

Last but not least, our own Penny is GETTING MARRIED on Saturday! Congratulations Penny and Bink!

6.6 miler: http://www.mapmyrun.com/routes/view/605985624

10 miler: http://www.mapmyrun.com/routes/view/614209554

Jay Kloepfer
President

Half Full Running Clug

www.halffullrunning.com

jay

cell: 415.317.2011