Join us for our weekly long run 8:00 am Saturday August 6 at Duboce Park. We will meet at Duboce Park for the Saturday runs during the month of August. We meet in front of the Duboce Park Café, on the southeast corner of the park.
For those who ran SF full or half marathons, I’d recommend an easy recovery run. We will be starting back in on a training schedule next week for Healdsburg Half in October and CIM in December.
Congratulations to all who completed the SF Full marathon and the two halfs last week. Patrick set a new PR in the full, breaking 4:00, and Sophie came in second in her age group in the second half, with a blistering 1:47!
The Olympics start tomorrow, with the opening ceremony tonight. Track and field starts next week. The US has several legitimate contenders for the marathon in Shalane Flanagan, Galen Rupp and Meb Keflezighi
6 miler: http://www.mapmyrun.com/routes/view/1043814161
10 miler: http://www.mapmyrun.com/routes/view/628127602
Jay Kloepfer
President
Half Full Running Club
jay
cell: 415.317.2011