Join us for our weekly long run 8:00 am Saturday, July 16 at Aquatic Park.

Apologies for the late posting, the week got away from me, and I just got home.

We’ll have runs of 6, 8 and 10 miles, which I’ll either post later tonight or simply bring with me in the morning. It will be a surprise for everyone!

Two weeks before the SF Marathon and Half Marathons; for those running the races, we’re now in a taper, with an easy 8-10 miler on the schedule.

Congratulations to Penny, who not only finished a 50 k last week, but was the 4th woman overall!

Jay Kloepfer
President

Half Full Running Club

www.halffullrunning.com

email: jay

cell: 415.317.2011

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