Join us for our weekly long run 8:00 am Saturday, July 9 at Aquatic Park.

Three weeks to go until the SF Marathon and Half Marathons! We have 5, 8 and 10 mile courses mapped out. For those interested in one last long run, I’ll be starting at 7:00 am to clock five miles before joining the group at 8:00, so I’m looking to get in 15 miles.

Hope you all had a great 4th of July long weekend, and look forward to seeing you all out on the roads will us!

PS – good luck to Penny, who’s running a 50k this weekend!

5.6 miler: http://www.mapmyrun.com/routes/view/358332537

8.25 miler: http://www.mapmyrun.com/routes/view/614210704

10 miler: 10 miler: http://www.mapmyrun.com/routes/view/614209554

Jay Kloepfer
President

Half Full Running Club

www.halffullrunning.com

jay

cell: 415.317.2011