Meeting at Duboce Park Café this Saturday at 8:00 am.

For those running the CIM, today is your first 20 miler for this training cycle!

For those running the Berkeley Half, we are three weeks away from the race, so we suggest a final long, slow run of up to 15 miles before beginning a taper to race day.

We have also included a  9-miler and a 6-miler.

Congratulations to those who ran in the Chicago Marathon last Sunday – Penny, David O, Chad, Jackie and Joey!

We look forward to seeing all your smiling faces out on the roads with us this Saturday!

6 miler:  http://www.mapmyrun.com/routes/view/561798898

9 miler:  http://www.mapmyrun.com/routes/view/561797396

15 miler:  http://www.mapmyrun.com/routes/view/561750864

20 miler:  http://www.mapmyrun.com/routes/view/561742596

Advertisements