Join us for our weekly long runs this Saturday at Duboce Park Cafe, 8am!

Running from Duboce Park Café, SE corner of Duboce Park.

For those running CIM, it’s a down week, 13 miles with 2 miles warmup, 9 miles at goal MP, and then 2 miles cool down.

Also have a 9 mile and a 6 mile run, all relatively hill free after last week’s climb up Buena Vista.

Good luck to Penny, David O, Jackie, Chad and Joseph running the Chicago Marathon this Sunday!

 

6 miler:  http://www.mapmyrun.com/routes/view/555940408

9 miler:  http://www.mapmyrun.com/routes/view/555944588

13 miler:  http://www.mapmyrun.com/routes/view/555949854