Join us for our weekly long runs tomorrow!

Happy 4th of July everyone! While there’s no “official” run tomorrow, Penny will be at Esprit Park at 8am. People doing the SF Half should be running 14-15 and those of you running the Full, this is your final long run, 22 miles!!

See you out there!

6-miler: http://www.mapmyrun.com/routes/view/436590308

8-miler: http://www.mapmyrun.com/routes/view/436583238

14.5-miler: http://www.mapmyrun.com/routes/view/768752941

22-miler: http://www.mapmyrun.com/routes/view/768751531

Join us for our weekly long runs tomorrow at 8am!

The time has come, this is the week – we’re going to conquer Twin Peaks!

We’ll run from the Conservatory of Flowers on a route that will take us to the dizzying heights and mesmerizing views of the highest point in San Francisco. We can take an awesome group photo, all while building those strong, shapely legs.

We have a 6 miler, and for those training for the SF full marathon, a 12 miler, while those on the SF half schedule are up to 9 miles. For those of us running Vancouver, start of the taper, with a 12 miler this week.

Good luck to Carmel and Angela, who are running Boston on Monday! And to Ramona, who’s running Big Sur the following Sunday, April 26th.

6 miler: http://www.mapmyrun.com/routes/view/679607126

9 miler: http://www.mapmyrun.com/routes/view/679615202

12 miler: http://www.mapmyrun.com/routes/view/679616542

Join us for our weekly long runs tomorrow at 8am!

For those running the Oakland Half next week, this week should be a taper run, an easy 6-8 miler. You could practice pick-ups, where you accelerate to race pace for a mile at a time, just to practice the speed at which you hope to be racing next week.

For those in maintenance mode, or gearing up to start on our 18-week SF Marathon and Half Marathon training program, we suggest 6 to 8 as well.

For those with spring marathons, it’s a 20-miler! Please let Jay Kloepfer know directly if you’re planning on running the 20 miler, as we may alter the starting time to suit the expected warm weather.

6 miler:  http://www.mapmyrun.com/routes/view/645213548

8 miler:  http://www.mapmyrun.com/routes/view/650639876

20 miler:  http://www.mapmyrun.com/routes/view/650704866

Join us for our weekly long runs tomorrow at 8am!

See you tomorrow at Duboce Park Cafe for our last run from this location. New spot for March! See you at 8am!

5.25-miler: http://www.mapmyrun.com/routes/view/637015306

7.61-miler: http://www.mapmyrun.com/routes/view/637014200

15-miler for Oakland Half: http://www.mapmyrun.com/routes/view/641029358 OR  http://www.mapmyrun.com/routes/view/641026060

18-miler for Vancouver Full: http://www.mapmyrun.com/routes/view/641027824

Join us for our weekly long runs tomorrow at 8am!

For those running Oakland, the schedule calls for 12-14 miles, so we have a 13-miler tailor made for you!

For those gearing back up to run and for those starting to train for the San Francisco Marathon and Half Marathon in July, we have a 7.5 and a 5.25 miler.

We meet at the southeast corner of Duboce Park, next to the Duboce Park Café. See you all there!

5.25 miler:  http://www.mapmyrun.com/routes/view/637015306

7.5 miler:  http://www.mapmyrun.com/routes/view/637014200

13 miler:  http://www.mapmyrun.com/routes/view/637012760

Join us for our weekly long runs tomorrow, 8am at Duboce Park Cafe!

16 miles is on the schedule for those running a marathon May 3rd, such as the Vancouver Marathon. It’s an LSD 8 miler for Oakland half runners, and we also have a 5 miler.

See you out there!

5-miler: http://www.mapmyrun.com/routes/view/632923196

8-miler: http://www.mapmyrun.com/routes/view/632860652

16-miler: http://www.mapmyrun.com/routes/view/632864524

Join us for our weekly long runs and Board meeting tomorrow!

Saturday is our official kick-off for the SFM 24-week training program, as well as an unofficial jump start of training for the Oakland half.

For those getting back into gear, we have a 5-miler, as well as an 8-miler for those looking to add a few miles. For those training for the Oakland half, we’ll assume you’re already under way, and this week calls for 12 miles.

Don’t forget, we’re starting from Duboce Park, the corner of Duboce and Sanchez, next to the Duboce Park Café at the SE corner of the park. Also don’t forget, we’re having a board meeting following the run, as close to 10:00 am as we can.

See you there, rain or shine!

5 miler:  http://www.mapmyrun.com/routes/view/628117830

8 miler:  http://www.mapmyrun.com/routes/view/628119044

12 miler:  http://www.mapmyrun.com/routes/view/628107822

Don’t forget to pay your dues! Go to the Join page on our website: http://halffullrunning.com