Great runs revisited (from 8/9/14)!
6-miler http://www.mapmyrun.com/routes/view/491268578
8-miler http://www.mapmyrun.com/routes/view/469951880
12-miler http://www.mapmyrun.com/routes/view/469950130

Chicago runners need to do 2 miles for warm up, 8 miles at marathon race pace, and 2 miles to cool down.

The 8 and 6 milers are going easy.

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