For both SF Half and Full marathoners, Saturday’s distance is 13 miles. We’d like runners to go out for a 2 mile warmup, then practice running at goal race pace for 9 miles, followed by a 2 mile cool down. Course is only mildly hilly this week to accommodate.

For others, we have an 8 miler and a 5.75 miler. Last weekend at Java Beach!

5.75 miler:  http://www.mapmyrun.com/routes/view/430105690

8 miler:  http://www.mapmyrun.com/routes/view/430104672

http://www.mapmyrun.com/routes/view/430102210

Advertisements