Join us for our weekly long run 8:00 am Saturday, February 8 at Sports Basement on Bryant Street!

Following the run, the Half Full Running Club is pleased to host a strength, stretching and injury prevention workshop with elite runner and coach Angela Tieri. Saturday, February 8, 10:00-11:00 am at Sports Basement on Bryant Street. Bring your mat, a water bottle and a sense of humor

Note that Sports Basement asked if they could open the session up to the public and post it on their website, and we (me and the board) said yes! Marketing for the group, and Angela, make it more fun! We’ll be meeting in the Grotto downstairs after the run, plenty of room. Bring your friends and family!

Here’s our blurb:

HFRC is dedicated to empowering you to become a better runner through racing. We are a fun-loving group who welcome runners of all skills and ages. We use races as the focus to develop training programs to meet the needs of all kinds of runners. The club has a half dozen certified coaches, training programs for the marathon, half marathon and 10k/5k. Angela Tieri is a San Francisco elite and Olympic hopeful who coaches running, stretching, strength and injury prevention.

Finally, please note that Penny will be leading the run tomorrow. I will be there for the special session at 10:00 am!

Jay Kloepfer
President
Half Full Running Club
www. halffullrunning. com