Join us for our weekly long run 8:00 am Saturday, May 5 at Esprit Park!

Join us for our weekly long run 8:00 am Saturday, May 5 at Esprit Park. We’ll have 6, 8 and 10 milers mapped out for runners. I’ll post the routes later tonight.

For those training for SF, we have a down week, so 10 for the Full Marathon and 8 for the Half. 16 and 12 on the schedule for next week!

Good luck to Penny and Ramona, who are running the Miwok 100k tomorrow! They start at 5:00 am, and will still be running when we sit down for dinner! I have confidence they will both finish in style!

Jay Kloepfer

President

Half Full Running Club

www.halffullrunning.com

email: jay @ halffullrunning. com

cell: 415.317.2011