For the SF Half and Full Marathons, warm up, run 10 at marathon pace, then cool down.

See you at Java Beach at 8am!

6-miler: http://www.mapmyrun.com/routes/view/577326282
8-miler: http://www.mapmyrun.com/routes/view/585371474
SF Half 12-miler: http://www.mapmyrun.com/routes/view/577322068
SF Full 14-miler: http://www.mapmyrun.com/routes/view/577320922