Join us for our weekly long runs tomorrow at 8:00 am!

We will meet at the Conservatory of Flowers in Golden Gate Park. Next month, new location for Saturday runs, will post the location shortly.

For those training for the SF full marathon, we’re moving into longer mileage, with 14 on tap for tomorrow. For those training for the SF halfs, we have a down week after last week’s 9, with 6 miles on tap. Next week, the half marathoners hit double digits with a 10 miler.

We also have a 9 mile route since there always seems to be someone who wants to run 9 miles. Actually, for those running Vancouver in a week, somewhere around 9 miles is just about right, as our schedule suggests a 90 minute run at easy pace.

6 miler: http://www.mapmyrun.com/routes/view/675226254

9 miler: http://www.mapmyrun.com/routes/view/690122254

14 miler: http://www.mapmyrun.com/routes/view/675244510