Long runs tomorrow! 8am at Aquatic Park.

For those doing Kaiser, we suggested 12-14, so there’s a 12 miler and a 13.4 miler. Goal is a 2-mile warmup, 8-10 mi at goal race pace, then 2 mile cool down. And there are some hills!

We also have a 5.6 miler around Crissy field and a 6.8 miler to the bridge, to ease folks back into running after the holiday season.

See you all at Aquatic Park under the clock. Park in the lot at the end of Van Ness.

5.6 miler:  http://www.mapmyrun.com/routes/view/605986144

6.8 miler:  http://www.mapmyrun.com/routes/view/605985624

12 miler:  http://www.mapmyrun.com/routes/view/605983192

13.4 miler:  http://www.mapmyrun.com/routes/view/605985064