5.5 miler:  http://www.mapmyrun.com/routes/view/341092569

8 miler:  http://www.mapmyrun.com/routes/view/341092005

Chicago – 12 easy

CIM – 12 miles, 2 warm up, 8 at race pace, 2 cool down

12 miler:  http://www.mapmyrun.com/routes/view/338563831