Join us for pur weekly long runs at the Conservatory of Flowers at 8am.

For the Chicago folks, it’s 13 miles, with 2 warmup, 9 at goal MP, and 2 cool down.

6 and 8 miles for the others, all from the Conservatory of Flowers.

For those running The Town in Oakland, good luck!

6 miler:

8 miler:

13 miler: