Join us for our weekly long run! Tomorrow at 8am at Esprit Park.

For SF full marathon, we have 14 miles. For SF Half, we have it listed as 10-12 miles. For both distances, the goal is 2 miles of warmup, then practice at goal race pace, followed by 2 miles of cool down. So that means 10 miles at goal pace for the full, and 6 to 8 miles at goal pace for the half.

For those on the Chicago cycle, the schedule calls for your first 12 miler, at long, slow distance pace. No race pace training yet, still building miles.

NOTE: The only difference between the 10, 12 and 14 milers is the turnaround point in GG Park.

We have also included an 8 and 6 mile course for people looking for a different distance.

See everyone at 8:00 am at Esprit Park.

6 miler:

8 miler:

10 miler:

12 miler:

14 miler: