Join us for our weekly long runs!

8am at Java Beach Cafe on Judah and The Great Highway.

Down week for the marathoners, but part of the steady progression upwards for half marathoners – both scheduled for 12.

Goal for this week is to practice race pace. Warm up for 2 miles, then try to run 8 at goal race pace, followed by 2 mile cool down.

6 miler:

7.5 miler:

12 miler: