8am at Java Beach Cafe on Judah and The Great Highway.

Down week for the marathoners, but part of the steady progression upwards for half marathoners – both scheduled for 12.

Goal for this week is to practice race pace. Warm up for 2 miles, then try to run 8 at goal race pace, followed by 2 mile cool down.

6 miler:  http://www.mapmyrun.com/routes/view/417354894

7.5 miler:  http://www.mapmyrun.com/routes/view/417355684

12 miler:  http://www.mapmyrun.com/routes/view/417352030