8am at Java Beach Cafe on Judah and The Great Highway.
Down week for the marathoners, but part of the steady progression upwards for half marathoners – both scheduled for 12.
Goal for this week is to practice race pace. Warm up for 2 miles, then try to run 8 at goal race pace, followed by 2 mile cool down.
6 miler: http://www.mapmyrun.com/routes/view/417354894
7.5 miler: http://www.mapmyrun.com/routes/view/417355684