Good luck to everyone running Big Gay 10K this weekend!

Chicago – 20 miles: http://www.mapmyrun.com/routes/view/525337970  (Montreal is 22 miles, just add on 2 more!)

8 miles: http://www.mapmyrun.com/routes/view/525340124

6 miles: http://www.mapmyrun.com/routes/view/525341152

Don’t forget our picnic and board meeting on 9/13 following the run in the East Bay!

From the Conservatory of Flowers.

20 miler for the Chicago/early fall crowd, 16 for Mark, and then 8 and 6 for those looking for a shorter distance. The 6 stays in GG Park for those who like to stay in the park.

For those doing 20, we suggest starting at 7:00 am.

Please note a number of the 20-milers will be running Sunday instead of Saturday. Please email Penny for details (penny@halffullrunning.com)

6 miler:  http://www.mapmyrun.com/routes/view/511877918

8 miler:  http://www.mapmyrun.com/routes/view/505180540

16 miler:  http://www.mapmyrun.com/routes/view/511872944

20 miler:  http://www.mapmyrun.com/routes/view/511865890

For the Chicago people, it’s 18 miles! For those doing Montreal, you can tack on two miles through the Panhandle to get to 20.

NOTE: for those doing 18/20, we plan to start at 7:00 am at the Conservatory of Flowers. 

We also have 6- and 8-mile routes for those getting back on track after the SF Marathon.

6 miler:  http://www.mapmyrun.com/routes/view/491268578

8 miler:  http://www.mapmyrun.com/routes/view/469951880

18 miler:  http://www.mapmyrun.com/routes/view/497562690

14 miler: http://www.mapmyrun.com/us/san-francisco-ca/conservatory-of-flowers-14-miler-7-12-14-route-324955397
12 miler: http://www.mapmyrun.com/routes/view/469950130
10 miler: http://www.mapmyrun.com/us/san-francisco-ca/conservatory-of-flowers-10-miler-7-12-14-route-321767473
8 miler: http://www.mapmyrun.com/routes/view/469951880
6 miler: http://www.mapmyrun.com/us/san-francisco-ca/conservatory-of-flowers-5-75-miler-7-12-route-321768667

8am, or 7am for the 22 milers.

22 miler:  http://www.mapmyrun.com/routes/view/459089808

12 miler:  http://www.mapmyrun.com/routes/view/462968306

For a 6 miler, http://www.mapmyrun.com/routes/view/462972178

For SF full marathon, we have 14 miles. For SF Half, we have it listed as 10-12 miles. For both distances, the goal is 2 miles of warmup, then practice at goal race pace, followed by 2 miles of cool down. So that means 10 miles at goal pace for the full, and 6 to 8 miles at goal pace for the half.

For those on the Chicago cycle, the schedule calls for your first 12 miler, at long, slow distance pace. No race pace training yet, still building miles.

NOTE: The only difference between the 10, 12 and 14 milers is the turnaround point in GG Park.

We have also included an 8 and 6 mile course for people looking for a different distance.

See everyone at 8:00 am at Esprit Park.

6 miler: http://www.mapmyrun.com/routes/view/456474580

8 miler: http://www.mapmyrun.com/routes/view/456473792

10 miler: http://www.mapmyrun.com/routes/view/456471896

12 miler: http://www.mapmyrun.com/routes/view/456470748

14 miler:  http://www.mapmyrun.com/routes/view/456478964

For the SF Marathoners, this week is our second 20 miler. We’re running the SFM course in reverse, just for a change of pace. All the hills are in the first half, so a nice flat finish. SPECIAL NOTE: we will start the 20 miler early, at 7:00 am, to avoid the heat of the day and to keep from finishing at noon.

6 miler: http://www.mapmyrun.com/routes/view/445990700

8 miler: http://www.mapmyrun.com/routes/view/445986168

10 miler: http://www.mapmyrun.com/routes/view/445982326

20 miler: http://www.mapmyrun.com/routes/view/445968216

The links are now fixed!

6 miler: http://www.mapmyrun.com/routes/view/445990700

8 miler: http://www.mapmyrun.com/routes/view/445986168

10 miler: http://www.mapmyrun.com/routes/view/445982326

20 miler: http://www.mapmyrun.com/routes/view/445968216\