Angela Tieri led the Club in a strength, stretching and injury prevention session on February 9 as Sports Basement. Included are fundamentals to master, pre- and post-run routines, safe stretches and a home strength routine. Thanks, Angela!
Angela provided a summary of the session in the attached PDF, along with links to YouTube videos of the exercises. Please let me know if the links don’t come through the PDF.
Jay Kloepfer
President
Half Full Running Club