Join us for our weekly long run 8:00 am Saturday, July 15 at Java Beach Cafe. For those running the San Francisco Half, we have a taper week, with the race next Sunday.

We have routes scheduled for 6, 8 and 10 miles. For those looking for more distance, a couple of hardy souls will be starting at 7:00 am for a few miles and joining up with the rest of the club at 8:00. Please let me if you want to join the early crowd.

6 miler: http://www.mapmyrun.com/routes/view/1336308583

7.5 miler: http://www.mapmyrun.com/routes/view/1678240571

10 miler: http://www.mapmyrun.com/routes/view/1678237679

See you there!

Jay K

cell: 415.317.2011