Join us for our weekly long run 8:00 am Saturday, February 11 at the Conservatory of Flowers in Golden Gate Park. We meet along JFK Drive in front of the Conservatory.
The HFRC is the official training group for the Marin Half Marathon (April 30), and Saturday marks the start of a 12-week training program, designed to get you to the starting line full of confidence and fit to run! We have both a novice program to get you through to a successful completion of the half, and an intermediate program, designed to for those with more experience or a time goal in mind.
Let me know and I’ll email you the program.
We’ll kick it off with an easy 3-5 mile run. We’ll also have a couple of longer runs mapped out for those looking to log a few extra miles.
I will not be able to be there tomorrow, look for Coach Patrick. Should be sunny and warm after all this rain. I’ll see you all the following weekend!
5 miler: http://www.mapmyrun.com/routes/view/958512299
8 miler: http://www.mapmyrun.com/routes/view/958513331
12 miler: http://www.mapmyrun.com/routes/view/836748833
Jay Kloepfer
President
Half Full Running Club
email: jay @ halffullrunning. com
cell: 415.317.2011