Join us for our weekly long run 8:00 am Saturday, February 4 at the Conservatory of Flowers in Golden Gate Park. We meet along JFK Drive in front of the Conservatory.

The HFRC is the official training group for the Marin Half Marathon (April 30), and Saturday marks the start of a 12-week training program, designed to get you to the starting line full of confidence and fit to run! We have both a novice program to get you through to a successful completion of the half, and an intermediate program, designed to for those with more experience or a time goal in mind.

We’ll kick it off with an easy 3-5 mile run. We’ll also have a couple of longer runs mapped out for those looking to log a few extra miles.

Sunday is the Kaiser Half Marathon, staged in our own back yard in GG Park. I’ll be running the race, along with a couple of club members. Registration is still open, so join us. Think of how virtuous you’ll feel on Sunday afternoon watching the Super Bowl – you get to eat all the nachos you’d want!

Hope to see you out with us this weekend.

5 miler: http://www.mapmyrun.com/routes/view/958512299

8 miler: http://www.mapmyrun.com/routes/view/958513331

12 miler: http://www.mapmyrun.com/routes/view/836748833

Jay Kloepfer

President

Half Full Running Club

www.halffullruning.com

email: jay @ halffullrunning. com

cell: 415.317.2011

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