Join us for our weekly long run 8:00 am Saturday, January 28 at Sports Basement on Bryant Street.

We have a 5-6 mile social run as well as an 8 and 10 miler mapped out. For those running a late winter marathon, a handful of us are leaving at 7:00 am to get in 20 miles. If you wish to join us at 7:00 am, please let me know so we don’t leave without you.

Next Saturday, we start the official training course for the Marin Half Marathon, which is on Sunday, April 30. The HFRC is the official training group for the Marin Half!

5 miler: http://www.mapmyrun.com/routes/view/1406117644

8 miler: http://www.mapmyrun.com/routes/view/1406119897 (turnaround at the giant arrow sculpture)

10 miler: http://www.mapmyrun.com/routes/view/1428415603 (turnaround at Lombard)

20 miler: http://www.mapmyrun.com/routes/view/1428405592

Jay Kloepfer

President

Half Full Running Club

www.halffullrunning.com

email: jay @ halffullrunning. com

cell: 415.317.2011