Join us for our weekly long run 8:00 am Saturday, October 7 at Java Beach Café, where Judah Street runs into the Great Highway.

Good luck to the group running the Healdsburg Half on Sunday – Lisa, David O, Anna, Rainer and Jay.

For those training for the Berkeley Half, we’re 6 weeks out. This week is a down week, 8 miles, with 5-6 of them at goal race pace, after a 2 mile warm up. Next week is up to 15 miles, the second of three long runs before tapering to the race.

We have 5.5 miler, 8 miler and 10 miler mapped out. Penny will be there to lead the group, I’ll be there for a shorter shakeout run, if anyone wants to do 3-4 really easy miles.

5.5 miler: http://www.mapmyrun.com/routes/view/1307048869

8 miler: http://www.mapmyrun.com/routes/view/752030715

10 miler: http://www.mapmyrun.com/routes/view/1307059273

Jay Kloepfer
President

Half Full Running Club

www.halffullrunning.com

‘jay@halffullrunning.com’

Cell: 415.317.2011