Join us for our weekly long run 8:00 am Saturday, September 23 at Esprit Park. For those running the Healdsburg Half, we have 8-10 miles on the schedule.

We will have a 6 miler, 8 miler and 10 miler scheduled. All routes are similar, along the flat, but scenic Embarcadero, they just differ on the turnaround point. 6 miles – The Arrow, 8 miles – Cruise Ship terminal, 10 miles – Aquatic Park (clock). And yes, I am using the same course we’ve used for the past couple of weeks, taking advantage of our location near the Embarcadero and the waterfront.

For those running the Berkeley Half, we are 8 weeks out (from Sunday). Your mileage should be today, as we’re moving up to 14 next week after 12 last week.

Following the run, we will hold our quarterly HFRC board meeting. All club members are welcome to attend. We will aim to meet at 10:00 am at the Dogpatch Cafe on the corner of 3rd and 20th.

6 miler: http://www.mapmyrun.com/routes/view/1074740432

8 miler: http://www.mapmyrun.com/routes/view/650639876

10 miler: http://www.mapmyrun.com/routes/view/1067657070

Jay Kloepfer
President

Half Full Running Club

www.halffullrunning.com

‘jay@halffullrunning.com’

Cell: 415.317.2011