Join us for our weekly long run 8:00 am Saturday, September 17 at Esprit Park. For those running the Healdsburg Half, we have the last long run, a slow, steady 15 miler on the schedule.
We will also have a 6 miler, 8 miler and 10 miler scheduled. All routes are similar, along the flat, but scenic Embarcadero, they just differ on the turnaround point. 6 miles – The Arrow, 8 miles – Cruise Ship terminal, 10 miles – Aquatic Park (clock).
For those running the Berkeley Half, we are 9 weeks out (from Sunday). Your mileage should be moving up to a long, steady 12 if you’re up to it. You can simply add 2 miles to the 10 miler to get to 12.
For those interested in starting on the 15 miler early, several of us are meeting at 7:00 to get in 5 so we can run with the 10 milers at 8:00. All long runners welcome to join us at 7:00 am
6 miler: http://www.mapmyrun.com/routes/view/1074740432
8 miler: http://www.mapmyrun.com/routes/view/650639876
10 miler: http://www.mapmyrun.com/routes/view/1067657070
Half Full Running Club