Join us for our weekly long run 8:00 am Saturday, September 10 at Esprit Park. For those running the Healdsburg Half, we have 8-10 miles on the schedule, a down week before our final long run next week. After warming up for a couple of miles, practice goal race pace for 4-6 miles then slow for a 2 mile cooldown.

We also have a 6 miler and an 8 miler scheduled. All routes are similar, they just differ on the turnaround point. 6 miles – The Arrow, 8 miles – Cruise Ship terminal, 10 miles – Aquatic Park (clock).

For those running the Berkeley Half, we are 10 weeks out (from Sunday). Your mileage should be an easy 10 if you’re up to it.

I will be away this weekend, please look for your other good looking HFRC board members (and coaches) to guide you through this week’s long run. See you all on the 17th.

6 miler: http://www.mapmyrun.com/routes/view/1074740432

8 miler: http://www.mapmyrun.com/routes/view/650639876

10 miler: http://www.mapmyrun.com/routes/view/1067657070

Jay Kloepfer
President

Half Full Running Club

www.halffullrunning.com

jay

cell: 415.317.2011

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