Join us for our weekly long run 8:00 am Saturday, May 28 from Esprit Park.

For those training for one of the SF Half Marathons, we are 9 weeks out, so the schedule call for 8 miles at long, slow pace, before tackling 14 (!) next week in the buildup of our endurance. We will attempt three long runs at a distance longer than the half to help us arrive at the race on July 31 brimming with confidence.

We also have an easy 5 miler and a 10 miler for those looking for a different distance.

Have a great holiday weekend!

5 miler: http://www.mapmyrun.com/routes/view/445986168

8 miler: http://www.mapmyrun.com/routes/view/445986168

10 miler: http://www.mapmyrun.com/routes/view/445982326

Jay Kloepfer
President

Half Full Running Club

www.halffullrunning.com

jay

cell: 415.317.2011

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