Join us for our weekly long run 8:00 am Saturday, May 28 from Esprit Park.
For those training for one of the SF Half Marathons, we are 9 weeks out, so the schedule call for 8 miles at long, slow pace, before tackling 14 (!) next week in the buildup of our endurance. We will attempt three long runs at a distance longer than the half to help us arrive at the race on July 31 brimming with confidence.
We also have an easy 5 miler and a 10 miler for those looking for a different distance.
Have a great holiday weekend!
5 miler: http://www.mapmyrun.com/routes/view/445986168
8 miler: http://www.mapmyrun.com/routes/view/445986168
10 miler: http://www.mapmyrun.com/routes/view/445982326
Jay Kloepfer
President
Half Full Running Club
jay
cell: 415.317.2011
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