Jay and Anna will start their 22 miler at 7 AM.  All are welcome to join.

Good luck to all  the Half Moon Bay Marathon runners !!!

Note:  Jay will leave the maps on the tire of his car.

For those on the CIM/Seattle schedule, this is a down week, with 12 miles (2 miles warmup, 8 at marathon goal pace, 2 miles cool down).

6 miler:  http://www.mapmyrun.com/routes/view/298424657

12 miler:  http://www.mapmyrun.com/routes/view/298422543

22 miler:  http://www.mapmyrun.com/routes/view/298418625

 

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