Happy 4th of July everyone! While there’s no “official” run tomorrow, Penny will be at Esprit Park at 8am. People doing the SF Half should be running 14-15 and those of you running the Full, this is your final long run, 22 miles!!

See you out there!

6-miler: http://www.mapmyrun.com/routes/view/436590308

8-miler: http://www.mapmyrun.com/routes/view/436583238

14.5-miler: http://www.mapmyrun.com/routes/view/768752941

22-miler: http://www.mapmyrun.com/routes/view/768751531