5.5 miler: http://www.mapmyrun.com/routes/view/341092569
8 miler: http://www.mapmyrun.com/routes/view/341092005
Chicago – 12 easy
CIM – 12 miles, 2 warm up, 8 at race pace, 2 cool down
5.5 miler: http://www.mapmyrun.com/routes/view/341092569
8 miler: http://www.mapmyrun.com/routes/view/341092005
Chicago – 12 easy
CIM – 12 miles, 2 warm up, 8 at race pace, 2 cool down