Meeting at Duboce Park Café this Saturday at 8:00 am.
For those running the CIM, today is your first 20 miler for this training cycle!
For those running the Berkeley Half, we are three weeks away from the race, so we suggest a final long, slow run of up to 15 miles before beginning a taper to race day.
We have also included a 9-miler and a 6-miler.
Congratulations to those who ran in the Chicago Marathon last Sunday – Penny, David O, Chad, Jackie and Joey!
We look forward to seeing all your smiling faces out on the roads with us this Saturday!
Running from Duboce Park Café, SE corner of Duboce Park.
For those running CIM, it’s a down week, 13 miles with 2 miles warmup, 9 miles at goal MP, and then 2 miles cool down.
Also have a 9 mile and a 6 mile run, all relatively hill free after last week’s climb up Buena Vista.
Good luck to Penny, David O, Jackie, Chad and Joseph running the Chicago Marathon this Sunday!
We’re meeting at Duboce Park Café, corner of Duboce and Sanchez Street.
For the Chicago people, it’s a 90 minute run, so there’s a 9 miler, as well as a 6 miler. Both feature the fantastic Buena Vista hill!
For CIM people, you should already be up to 18. No Buena Vista hill for the 18, but there is Lincoln.
See you all Saturday!
Hope the Montreal Marathon is great fun. We’ll be cheering you on!!
Marin County Triathlon
Sprint distance, Olympic distance, Duathlons & Kids/Family Races
November 1 – 2, 2014
McNear’s Beach County Park, San Rafael, CA
|The Sustainable Sports Foundation is looking for volunteers who would like to support the Sprint & Kids/Family Triathlons & Duathlon on Saturday, November 1st &/or the Olympic distance Triathlon & Duathlon on Sunday, November 2nd.
Sign up with a friend, some colleagues, a cheer squad, a triathlon club,
All volunteers receive a t-shirt and are provided with local & organic food
We always receive positive feedback from our participants about how awesome our volunteers have been; be part of this year’s experience!
Please tell your friends and family about this opportunity to support our community!
For more information and to volunteer visit:
Okay, for the Chicago folks it’s the last long run, a 22 miler! The course is similar to two weeks ago, except you go all the way up to the GG Bridge plaza where you’ll turn around.
For everyone else there’s a 6 miler and an 8 miler.
From the organizers:
Hi Half Full Running Club,I manage the California 10/20 which is a 10 mile race on February 15, 2015 that starts at the Del Mar Fairgrounds and runs up the Coast Hwy through Del Mar, Solana Beach and Encinitas. The race features 20 live bands along the course and a headliner concert at the finish. We offer great participant perks from free training programs to awesome finisher medals. Our race benefits the American Cancer Society and also donates over $30,000 to 7 local non-profits in our host cities.Below is more information about the California 10/20 for you to share with any runners who might be interested. They can also learn more about the race by going to our website: www.CAL1020.com. Anyone who registers before ourSeptember 19 price increase and uses the $5 discount code 1020SP can save $15.Thank you for sharing and we hope to see your group on the course!Shannon Madigan