Don’t forget to join us for a short run and then our annual holiday party! Please bring a dish or drink to share, vote in the board of directors election, and enjoy your 20% off throughout Sports Basement!

We look forward to seeing you there!

We’re meeting at Sports Basement on Bryant Street at 8am!

We’ll decide distances when we get there!

See you in the morning!

 

For CIM, we’re into the taper, with a 12 miler. We also have an almost-9-miler and a 6 mile option.

Supposed to be a 60+% chance of precipitation today between 8 and 10 am. It can’t be perfect all of the time!

See you all in the rain.

6 miler:  http://www.mapmyrun.com/routes/view/577326282

8.6 miler:  http://www.mapmyrun.com/routes/view/585371474

12 miler:  http://www.mapmyrun.com/routes/view/577322068

For CIM, it’s the last long run – 22 miles of SF glory!

We have a 9 miler and 6 miler for everyone else.

Meeting at Java Beach, see you all there!

6 miler:  http://www.mapmyrun.com/routes/view/581895268

9 miler:  http://www.mapmyrun.com/routes/view/581895502

22 miler:  http://www.mapmyrun.com/routes/view/581894440

For those training for the CIM, it’s a down week, with 14 on the menu. So Jay threw in some scenic hills to change up the pace.

We also have 10 miler and a 6 miler, with both featuring the Sunset neighborhood. Usually busy, but these streets should be quiet first thing in the morning, like when we run through the Mission or the Haight.

Good luck to the 9 club members running the Berkeley Half on Sunday!

6 miler:  http://www.mapmyrun.com/routes/view/577326282

10 miler:  http://www.mapmyrun.com/routes/view/577323266

14 miler:  http://www.mapmyrun.com/routes/view/577320922

8am at Java Beach Cafe! Corner of Judah & Great Highway.

2nd 20 miler for those training for CIM.

We also have a 9 miler for those interested in some distance, and 6 miles for those running the Berkeley Half next week.

Good luck to our members running the US Half this weekend!

6 miler: http://www.mapmyrun.com/routes/view/572613520

9 miler: http://www.mapmyrun.com/routes/view/572612900

20 miler: http://www.mapmyrun.com/routes/view/572611680

See you at Duboce Park Cafe at 8am.

Surprise routes!

“If you haven’t heard, the Race Director has made the following announcement…all volunteers for the Marin Triathlon & Duathlon will receive free entry into the Sustainable Sports Foundation’s next event: the Marin County Half Marathon, 10K, 5K or Marin Swim (all on April 4, 2015)!
<<If you volunteer, make sure to sign in so I can send out the information after the event…in your Thank You email.>>
We are still looking for lots of volunteers for the Triathlon & Duathlon for November 3rd & 4th!  Please check out the positions at www.marintriathlon.com.
If you’ve already signed up, thank you!  I’ll be sending you information about the event next weekend.
Thanks!
Deb Mitchell
Volunteer Coordinator”

Meeting at Duboce Park Café this Saturday at 8:00 am.

For those running the CIM, today is your first 20 miler for this training cycle!

For those running the Berkeley Half, we are three weeks away from the race, so we suggest a final long, slow run of up to 15 miles before beginning a taper to race day.

We have also included a  9-miler and a 6-miler.

Congratulations to those who ran in the Chicago Marathon last Sunday – Penny, David O, Chad, Jackie and Joey!

We look forward to seeing all your smiling faces out on the roads with us this Saturday!

6 miler:  http://www.mapmyrun.com/routes/view/561798898

9 miler:  http://www.mapmyrun.com/routes/view/561797396

15 miler:  http://www.mapmyrun.com/routes/view/561750864

20 miler:  http://www.mapmyrun.com/routes/view/561742596

Running from Duboce Park Café, SE corner of Duboce Park.

For those running CIM, it’s a down week, 13 miles with 2 miles warmup, 9 miles at goal MP, and then 2 miles cool down.

Also have a 9 mile and a 6 mile run, all relatively hill free after last week’s climb up Buena Vista.

Good luck to Penny, David O, Jackie, Chad and Joseph running the Chicago Marathon this Sunday!

 

6 miler:  http://www.mapmyrun.com/routes/view/555940408

9 miler:  http://www.mapmyrun.com/routes/view/555944588

13 miler:  http://www.mapmyrun.com/routes/view/555949854

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