For those running the Oakland Half next week, this week should be a taper run, an easy 6-8 miler. You could practice pick-ups, where you accelerate to race pace for a mile at a time, just to practice the speed at which you hope to be racing next week.

For those in maintenance mode, or gearing up to start on our 18-week SF Marathon and Half Marathon training program, we suggest 6 to 8 as well.

For those with spring marathons, it’s a 20-miler! Please let Jay Kloepfer know directly if you’re planning on running the 20 miler, as we may alter the starting time to suit the expected warm weather.

6 miler:  http://www.mapmyrun.com/routes/view/645213548

8 miler:  http://www.mapmyrun.com/routes/view/650639876

20 miler:  http://www.mapmyrun.com/routes/view/650704866

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Sneak peek at the SF Chinese New Year Parade floats this am!

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This is what happens when David gets a hold of an unfamiliar camera…

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Social 6 miler: http://www.mapmyrun.com/routes/view/645213548

Oakland Half 10 miler (easy, taper): http://www.mapmyrun.com/routes/view/645213044

Vancouver full 13 miler (2 mi warm up, 9 at marathon pace, 2 mi cool down):  http://www.mapmyrun.com/routes/view/645212292

See you tomorrow at Duboce Park Cafe for our last run from this location. New spot for March! See you at 8am!

5.25-miler: http://www.mapmyrun.com/routes/view/637015306

7.61-miler: http://www.mapmyrun.com/routes/view/637014200

15-miler for Oakland Half: http://www.mapmyrun.com/routes/view/641029358 OR  http://www.mapmyrun.com/routes/view/641026060

18-miler for Vancouver Full: http://www.mapmyrun.com/routes/view/641027824

For those running Oakland, the schedule calls for 12-14 miles, so we have a 13-miler tailor made for you!

For those gearing back up to run and for those starting to train for the San Francisco Marathon and Half Marathon in July, we have a 7.5 and a 5.25 miler.

We meet at the southeast corner of Duboce Park, next to the Duboce Park Café. See you all there!

5.25 miler:  http://www.mapmyrun.com/routes/view/637015306

7.5 miler:  http://www.mapmyrun.com/routes/view/637014200

13 miler:  http://www.mapmyrun.com/routes/view/637012760

16 miles is on the schedule for those running a marathon May 3rd, such as the Vancouver Marathon. It’s an LSD 8 miler for Oakland half runners, and we also have a 5 miler.

See you out there!

5-miler: http://www.mapmyrun.com/routes/view/632923196

8-miler: http://www.mapmyrun.com/routes/view/632860652

16-miler: http://www.mapmyrun.com/routes/view/632864524

Saturday is our official kick-off for the SFM 24-week training program, as well as an unofficial jump start of training for the Oakland half.

For those getting back into gear, we have a 5-miler, as well as an 8-miler for those looking to add a few miles. For those training for the Oakland half, we’ll assume you’re already under way, and this week calls for 12 miles.

Don’t forget, we’re starting from Duboce Park, the corner of Duboce and Sanchez, next to the Duboce Park Café at the SE corner of the park. Also don’t forget, we’re having a board meeting following the run, as close to 10:00 am as we can.

See you there, rain or shine!

5 miler:  http://www.mapmyrun.com/routes/view/628117830

8 miler:  http://www.mapmyrun.com/routes/view/628119044

12 miler:  http://www.mapmyrun.com/routes/view/628107822

Don’t forget to pay your dues! Go to the Join page on our website: http://halffullrunning.com

Saturday is our official kick-off for the SFM 24-week training program, as well as an unofficial jump start of training for the Oakland half.

For those getting back into gear, we have a 5-miler, as well as an 8-miler for those looking to add a few miles. For those training for the Oakland half, we’ll assume you’re already under way, and this week calls for 12 miles.

Don’t forget, we’re starting from Duboce Park, the corner of Duboce and Sanchez, next to the Duboce Park Café at the SE corner of the park. Also don’t forget, we’re having a board meeting following the run, as close to 10:00 am as we can.

See you there, rain or shine!

5 miler: http://www.mapmyrun.com/routes/view/628117830
8 miler: http://www.mapmyrun.com/routes/view/628119044
12 miler: http://www.mapmyrun.com/routes/view/628107822

For those running a spring marathon, we have a 14 miler on the schedule (although this course looks short, it usually seems to come in close to 14). We also have a 5.4 miler for those in maintenance mode or starting back up, as well as a 6 and 8 miler.

5.4 miler: http://www.mapmyrun.com/routes/view/605986144
6.6 miler: http://www.mapmyrun.com/routes/view/605985624
8.25 miler: http://www.mapmyrun.com/routes/view/614210704
14 miler: http://www.mapmyrun.com/routes/view/610028162

All runs starting at Aquatic Park at 8:00 am.

For those running Kaiser, the schedule calls for 6-8 miles, so we have a 6.8 miler and an 8.5 miler, just because! We also have a 5.6 miler.

Don’t forget, we start a new training cycle for the SF Marathon and Half Marathon starting on February 7!

5.6 miler:  http://www.mapmyrun.com/routes/view/605986144

6.8 miler:  http://www.mapmyrun.com/routes/view/605985624

8.5 miler:  http://www.mapmyrun.com/routes/view/614210704

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