See you tomorrow at Duboce Park Cafe for our last run from this location. New spot for March! See you at 8am!

5.25-miler: http://www.mapmyrun.com/routes/view/637015306

7.61-miler: http://www.mapmyrun.com/routes/view/637014200

15-miler for Oakland Half: http://www.mapmyrun.com/routes/view/641029358 OR  http://www.mapmyrun.com/routes/view/641026060

18-miler for Vancouver Full: http://www.mapmyrun.com/routes/view/641027824

For those running Oakland, the schedule calls for 12-14 miles, so we have a 13-miler tailor made for you!

For those gearing back up to run and for those starting to train for the San Francisco Marathon and Half Marathon in July, we have a 7.5 and a 5.25 miler.

We meet at the southeast corner of Duboce Park, next to the Duboce Park Café. See you all there!

5.25 miler:  http://www.mapmyrun.com/routes/view/637015306

7.5 miler:  http://www.mapmyrun.com/routes/view/637014200

13 miler:  http://www.mapmyrun.com/routes/view/637012760

16 miles is on the schedule for those running a marathon May 3rd, such as the Vancouver Marathon. It’s an LSD 8 miler for Oakland half runners, and we also have a 5 miler.

See you out there!

5-miler: http://www.mapmyrun.com/routes/view/632923196

8-miler: http://www.mapmyrun.com/routes/view/632860652

16-miler: http://www.mapmyrun.com/routes/view/632864524

Saturday is our official kick-off for the SFM 24-week training program, as well as an unofficial jump start of training for the Oakland half.

For those getting back into gear, we have a 5-miler, as well as an 8-miler for those looking to add a few miles. For those training for the Oakland half, we’ll assume you’re already under way, and this week calls for 12 miles.

Don’t forget, we’re starting from Duboce Park, the corner of Duboce and Sanchez, next to the Duboce Park Café at the SE corner of the park. Also don’t forget, we’re having a board meeting following the run, as close to 10:00 am as we can.

See you there, rain or shine!

5 miler:  http://www.mapmyrun.com/routes/view/628117830

8 miler:  http://www.mapmyrun.com/routes/view/628119044

12 miler:  http://www.mapmyrun.com/routes/view/628107822

Don’t forget to pay your dues! Go to the Join page on our website: http://halffullrunning.com

Saturday is our official kick-off for the SFM 24-week training program, as well as an unofficial jump start of training for the Oakland half.

For those getting back into gear, we have a 5-miler, as well as an 8-miler for those looking to add a few miles. For those training for the Oakland half, we’ll assume you’re already under way, and this week calls for 12 miles.

Don’t forget, we’re starting from Duboce Park, the corner of Duboce and Sanchez, next to the Duboce Park Café at the SE corner of the park. Also don’t forget, we’re having a board meeting following the run, as close to 10:00 am as we can.

See you there, rain or shine!

5 miler: http://www.mapmyrun.com/routes/view/628117830
8 miler: http://www.mapmyrun.com/routes/view/628119044
12 miler: http://www.mapmyrun.com/routes/view/628107822

For those running a spring marathon, we have a 14 miler on the schedule (although this course looks short, it usually seems to come in close to 14). We also have a 5.4 miler for those in maintenance mode or starting back up, as well as a 6 and 8 miler.

5.4 miler: http://www.mapmyrun.com/routes/view/605986144
6.6 miler: http://www.mapmyrun.com/routes/view/605985624
8.25 miler: http://www.mapmyrun.com/routes/view/614210704
14 miler: http://www.mapmyrun.com/routes/view/610028162

All runs starting at Aquatic Park at 8:00 am.

For those running Kaiser, the schedule calls for 6-8 miles, so we have a 6.8 miler and an 8.5 miler, just because! We also have a 5.6 miler.

Don’t forget, we start a new training cycle for the SF Marathon and Half Marathon starting on February 7!

5.6 miler:  http://www.mapmyrun.com/routes/view/605986144

6.8 miler:  http://www.mapmyrun.com/routes/view/605985624

8.5 miler:  http://www.mapmyrun.com/routes/view/614210704

COACH JOB DESCRIPTION

Warm-up your spirit fingers, lace up your sneakers and inspire a group of girls to be strong and healthy. We are looking for enthusiastic people who want to be positive role models and are committed to developing and celebrating youth.

POSITION SUMMARY

Coaches are volunteers who work in teams of three to facilitate the Girls on the Run curriculum to program participants (girls in 3rd, 4th, and 5th grade). Coaches co-lead practice for their team of 12-16 girls twice a week for 10 weeks, with each session lasting 75 minutes. You should anticipate a time commitment of 5 hours per week, with additional time required for coach training and the culminating Girls on the Run 5K.

CORE DUTIES AND RESPONSIBILITIES

  • Attend a full 1-day coach training before the start of program and a weekday evening mid-season meeting
  • Make time with your co-coaches to prepare ahead for each lesson in our curriculum
  • Model effective communication, problem-solving, and conflict negotiation skills
  • Facilitate each of the 20 lessons in an engaging and nurturing manner
  • Interact with parents as needed
  • Coordinate a group community service project
  • Attend the end-of-season Girls on the Run 5K with your team
  • Inspire and motivate others to believe in the Girls on the Run mission

QUALIFICATIONS

  • Awareness of the developmental and social needs of girls
  • Experience working directly with youth (preferred, not mandatory)
  • Does not have to identify as a runner, though you must be willing to jump in and train for the 5k alongside the girls!
  • Men and women encouraged to apply

HOW TO APPLY

To learn more and apply to be a coach, please fill out an application today at:

http://www.gotrbayarea.org/get-involved/volunteer

For those running Kaiser, it’s the last long run before a taper, so 14 miles. For everyone else, we have a 5.6 and 6.8 miler, (the same courses as last week).

A number of folks are running the Hot Chocolate race on Sunday, so I don’t expect quite as many to show for the Saturday run, but I will be there for the start on Saturday.

5.6 miler:  http://www.mapmyrun.com/routes/view/605986144

6.8 miler:  http://www.mapmyrun.com/routes/view/605985624

14 miler:  http://www.mapmyrun.com/routes/view/610028162

For those doing Kaiser, we suggested 12-14, so there’s a 12 miler and a 13.4 miler. Goal is a 2-mile warmup, 8-10 mi at goal race pace, then 2 mile cool down. And there are some hills!

We also have a 5.6 miler around Crissy field and a 6.8 miler to the bridge, to ease folks back into running after the holiday season.

See you all at Aquatic Park under the clock. Park in the lot at the end of Van Ness.

5.6 miler:  http://www.mapmyrun.com/routes/view/605986144

6.8 miler:  http://www.mapmyrun.com/routes/view/605985624

12 miler:  http://www.mapmyrun.com/routes/view/605983192

13.4 miler:  http://www.mapmyrun.com/routes/view/605985064

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