Join us for our weekly long run and social run this Saturday, May 7 at 8:00 am at Sports Basement on Bryant Street.
For those running the SF Marathon, we are 12 weeks away from the race and entering the serious mileage phase of our schedule. On tap this week is 16 miles. From here on, we will alternate increasing the long run with “down” weeks where we lower the long run mileage but practice marathon pace for part of the run.
For those running one of the SF Half Marathon courses, this week is a down week, after last week’s 10 miler, with 6 miles on tap. Like the full marathoners, we are entering the serious mileage phase, with longer runs every other Saturday, alternating with goal race pace runs on the down weeks.
The 6-miler is the same course for our social runners.
We have also included a 10 miler for those looking for more miles than 6 but not up to the rigors of 16.
6 miler: http://www.mapmyrun.com/routes/view/704310835
10 miler: http://www.mapmyrun.com/routes/view/704305701
16 miler: http://www.mapmyrun.com/routes/view/704300947
See you all Saturday!
Executive Vice President and Director
Capital Market and Alternatives Research
Callan Associates Inc.
600 Montgomery Street
San Francisco, CA 94111
Information contained herein is the confidential and proprietary information of Callan and should not be used other than by the intended recipient for its intended purpose or disseminated to any other person without Callan’s permission.