For the Chicago folks, it’s 13 miles, with 2 warmup, 9 at goal MP, and 2 cool down.

6 and 8 miles for the others, all from the Conservatory of Flowers.

For those running The Town in Oakland, good luck!

6 miler:  http://www.mapmyrun.com/routes/view/462972178

8 miler:  http://www.mapmyrun.com/routes/view/505180540

13 miler:  http://www.mapmyrun.com/routes/view/505176228

Check this out!

Bia-Sport

BEAUTIFUL STYLE. INSANE EASE OF USE. NO COMPROMISES.

WE WRAPPED A SLIM LIGHTWEIGHT DESIGN AND KILLER COLORS AROUND A SINGLE BUTTON, A TOUCHSCREEN, AND SOME TRULY FIERCE FUNCTIONALITY:

  • 17 HOUR BATTERY LIFE. 50M WATER RESISTANCE.
  • TRACK. LAPS. GALLOWAY-STYLE WALK-RUN INTERVALS.
  • OPEN W A TER SWIM.
  • COMP A TIBLE WITH ALL ANT+ HEART RA TE MONITORS.
  • FULL TRIATHLON AND MULTISPORT RACE MODES.

PEACE OF MIND; SOS SAFETY ALERTS

  • IN TROUBLE ON A SOLO WORKOUT? JUST HOLD DOWN THE BUTTON ON YOUR BIA FOR 3- SECONDS. WE’LL SEND A TEXT MESSAGE AND A MAP OF YOUR EXACTLY LOCATION TO YOUR LOVED ONES. WE’LL UPDATE YOUR LOCATION EVERY MINUTE UNTIL YOU CANCEL THE ALERT.
  • ALL YOU NEED IS A 2G CELLULAR CONNECTION – ANYWHERE IN THE WORLD – NO SUBSCRIPTION REQUIRED. BIA HAS YOU COVERED.

DATA TO YOUR TRAINING LOG AUTOMAGICALLY

  • WITHIN SECONDS OF FINISHING YOUR WORKOUT, YOUR DATA WILL APPEAR IN YOUR BIA TRAINING LOG OR IN YOUR STRAVA OR MAPMYFITNESS ACCOUNT. NO CABLES OR SYNCING REQUIRED.
  • INTEGRATION WITH MORE ONLINE FITNESS SITES COMING SOON!
  • ALL YOUR DATA. ALL YOUR SPORTS.
  • IMPORT DATA INTO ANY ONLINE FITNESS SITE. OR SET UP AUTOMATIC UPLOAD TO STRAVA OR

    MAPMYFITNESS.

HALF FULL RUNNING CLUB CODE: HALFFULLRC TAKES $20 OFF ANY BIA ON BIA-SPORT.COM

For the Chicago people, it’s 18 miles! For those doing Montreal, you can tack on two miles through the Panhandle to get to 20.

NOTE: for those doing 18/20, we plan to start at 7:00 am at the Conservatory of Flowers. 

We also have 6- and 8-mile routes for those getting back on track after the SF Marathon.

 

6 miler:  http://www.mapmyrun.com/routes/view/491268578

8 miler:  http://www.mapmyrun.com/routes/view/469951880

18 miler:  http://www.mapmyrun.com/routes/view/497562690

14 miler: http://www.mapmyrun.com/us/san-francisco-ca/conservatory-of-flowers-14-miler-7-12-14-route-324955397
12 miler: http://www.mapmyrun.com/routes/view/469950130
10 miler: http://www.mapmyrun.com/us/san-francisco-ca/conservatory-of-flowers-10-miler-7-12-14-route-321767473
8 miler: http://www.mapmyrun.com/routes/view/469951880
6 miler: http://www.mapmyrun.com/us/san-francisco-ca/conservatory-of-flowers-5-75-miler-7-12-route-321768667

8am, or 7am for the 22 milers.

22 miler:  http://www.mapmyrun.com/routes/view/459089808

12 miler:  http://www.mapmyrun.com/routes/view/462968306

For a 6 miler, http://www.mapmyrun.com/routes/view/462972178

For SF full marathon, we have 14 miles. For SF Half, we have it listed as 10-12 miles. For both distances, the goal is 2 miles of warmup, then practice at goal race pace, followed by 2 miles of cool down. So that means 10 miles at goal pace for the full, and 6 to 8 miles at goal pace for the half.

For those on the Chicago cycle, the schedule calls for your first 12 miler, at long, slow distance pace. No race pace training yet, still building miles.

NOTE: The only difference between the 10, 12 and 14 milers is the turnaround point in GG Park.

We have also included an 8 and 6 mile course for people looking for a different distance.

See everyone at 8:00 am at Esprit Park.

6 miler: http://www.mapmyrun.com/routes/view/456474580

8 miler: http://www.mapmyrun.com/routes/view/456473792

10 miler: http://www.mapmyrun.com/routes/view/456471896

12 miler: http://www.mapmyrun.com/routes/view/456470748

14 miler:  http://www.mapmyrun.com/routes/view/456478964

For the SF Marathoners, this week is our second 20 miler. We’re running the SFM course in reverse, just for a change of pace. All the hills are in the first half, so a nice flat finish. SPECIAL NOTE: we will start the 20 miler early, at 7:00 am, to avoid the heat of the day and to keep from finishing at noon.

6 miler: http://www.mapmyrun.com/routes/view/445990700

8 miler: http://www.mapmyrun.com/routes/view/445986168

10 miler: http://www.mapmyrun.com/routes/view/445982326

20 miler: http://www.mapmyrun.com/routes/view/445968216

The links are now fixed!

 

6 miler: http://www.mapmyrun.com/routes/view/445990700

8 miler: http://www.mapmyrun.com/routes/view/445986168

10 miler: http://www.mapmyrun.com/routes/view/445982326

20 miler: http://www.mapmyrun.com/routes/view/445968216\

 

 

Happy Summertime !!
The Sustainable Sports Foundation has been nominated for the Wells Fargo Works Project. They need our help to win the $25,000 award and help grow their program of teaching kids from low-income families in this community how to swim and be safe in the water.

Just follow this link to vote for them:
https://wellsfargoworks.com/project?x=us-en_viewentriesandvote_1294_
As a thank you in advance, please take 25% off any of their events by using promo code: VOTE
Marin County Swim and Splash & Dash, July 19www.marinswim.com
Marin County Triathlon & Duathlon, Nov 1 & 2www.marintriathlon.com
Marin County Half Marathon, 10k & 5k, April 4, 2015,www.marinmarathon.com
This discount is good thru June 30 only.
Thank you !!!

Hey! I found this LivingSocial deal from The Town’s Half Marathon and thought you may be interested in it too. Check it out! http://www.livingsocial.com/deals/1180066-entry-to-the-town-s-half-marathon?ref=mobile-email-share-pre-purchase&rui=28209702

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