Join us for our weekly long runs tomorrow at 8:00 am!

We will meet at the Conservatory of Flowers in Golden Gate Park. Next month, new location for Saturday runs, will post the location shortly.

For those training for the SF full marathon, we’re moving into longer mileage, with 14 on tap for tomorrow. For those training for the SF halfs, we have a down week after last week’s 9, with 6 miles on tap. Next week, the half marathoners hit double digits with a 10 miler.

We also have a 9 mile route since there always seems to be someone who wants to run 9 miles. Actually, for those running Vancouver in a week, somewhere around 9 miles is just about right, as our schedule suggests a 90 minute run at easy pace.

6 miler: http://www.mapmyrun.com/routes/view/675226254

9 miler: http://www.mapmyrun.com/routes/view/690122254

14 miler: http://www.mapmyrun.com/routes/view/675244510

The time has come, this is the week – we’re going to conquer Twin Peaks!

We’ll run from the Conservatory of Flowers on a route that will take us to the dizzying heights and mesmerizing views of the highest point in San Francisco. We can take an awesome group photo, all while building those strong, shapely legs.

We have a 6 miler, and for those training for the SF full marathon, a 12 miler, while those on the SF half schedule are up to 9 miles. For those of us running Vancouver, start of the taper, with a 12 miler this week.

Good luck to Carmel and Angela, who are running Boston on Monday! And to Ramona, who’s running Big Sur the following Sunday, April 26th.

6 miler: http://www.mapmyrun.com/routes/view/679607126

9 miler: http://www.mapmyrun.com/routes/view/679615202

12 miler: http://www.mapmyrun.com/routes/view/679616542

For the SF Marathon, schedule calls for 10 miles – building up!

For the Half and for those looking for a general Saturday run, we have 6 miles.

Starting from the Conservatory of Flowers at 8:00 am. See you there!

6 miler:  http://www.mapmyrun.com/routes/view/675226254

10 miler:  http://www.mapmyrun.com/routes/view/675228546

Sorry folks, no newsletter yet.

We’ll be meeting at the Conservatory of Flowers for our runs tomorrow.

Have a great run!

For those running the Oakland Half next week, this week should be a taper run, an easy 6-8 miler. You could practice pick-ups, where you accelerate to race pace for a mile at a time, just to practice the speed at which you hope to be racing next week.

For those in maintenance mode, or gearing up to start on our 18-week SF Marathon and Half Marathon training program, we suggest 6 to 8 as well.

For those with spring marathons, it’s a 20-miler! Please let Jay Kloepfer know directly if you’re planning on running the 20 miler, as we may alter the starting time to suit the expected warm weather.

6 miler:  http://www.mapmyrun.com/routes/view/645213548

8 miler:  http://www.mapmyrun.com/routes/view/650639876

20 miler:  http://www.mapmyrun.com/routes/view/650704866

image

Sneak peek at the SF Chinese New Year Parade floats this am!

image

This is what happens when David gets a hold of an unfamiliar camera…

image

Social 6 miler: http://www.mapmyrun.com/routes/view/645213548

Oakland Half 10 miler (easy, taper): http://www.mapmyrun.com/routes/view/645213044

Vancouver full 13 miler (2 mi warm up, 9 at marathon pace, 2 mi cool down):  http://www.mapmyrun.com/routes/view/645212292

See you tomorrow at Duboce Park Cafe for our last run from this location. New spot for March! See you at 8am!

5.25-miler: http://www.mapmyrun.com/routes/view/637015306

7.61-miler: http://www.mapmyrun.com/routes/view/637014200

15-miler for Oakland Half: http://www.mapmyrun.com/routes/view/641029358 OR  http://www.mapmyrun.com/routes/view/641026060

18-miler for Vancouver Full: http://www.mapmyrun.com/routes/view/641027824

For those running Oakland, the schedule calls for 12-14 miles, so we have a 13-miler tailor made for you!

For those gearing back up to run and for those starting to train for the San Francisco Marathon and Half Marathon in July, we have a 7.5 and a 5.25 miler.

We meet at the southeast corner of Duboce Park, next to the Duboce Park Café. See you all there!

5.25 miler:  http://www.mapmyrun.com/routes/view/637015306

7.5 miler:  http://www.mapmyrun.com/routes/view/637014200

13 miler:  http://www.mapmyrun.com/routes/view/637012760

16 miles is on the schedule for those running a marathon May 3rd, such as the Vancouver Marathon. It’s an LSD 8 miler for Oakland half runners, and we also have a 5 miler.

See you out there!

5-miler: http://www.mapmyrun.com/routes/view/632923196

8-miler: http://www.mapmyrun.com/routes/view/632860652

16-miler: http://www.mapmyrun.com/routes/view/632864524

Follow

Get every new post delivered to your Inbox.

Join 257 other followers