Happy 4th of July everyone! While there’s no “official” run tomorrow, Penny will be at Esprit Park at 8am. People doing the SF Half should be running 14-15 and those of you running the Full, this is your final long run, 22 miles!!

See you out there!

6-miler: http://www.mapmyrun.com/routes/view/436590308

8-miler: http://www.mapmyrun.com/routes/view/436583238

14.5-miler: http://www.mapmyrun.com/routes/view/768752941

22-miler: http://www.mapmyrun.com/routes/view/768751531

For the SF Half and Full Marathons, warm up, run 10 at marathon pace, then cool down.

See you at Java Beach at 8am!

6-miler: http://www.mapmyrun.com/routes/view/577326282
8-miler: http://www.mapmyrun.com/routes/view/585371474
SF Half 12-miler: http://www.mapmyrun.com/routes/view/577322068
SF Full 14-miler: http://www.mapmyrun.com/routes/view/577320922

The FroYo 5k/10k. It’s a frozen yogurt themed race coming to San Francisco on 9/6/15, and topped with unique features:

  • Professional timing on a great road course

  • Possibly the best Goodie Bag – plus custom froyo at the finish

  • On-course music & aid stations with 70-foot misting tunnels

It benefits a local charity – American Lung Association In California. More info on the website: http://www.froyo5k.com

Save a little money by signing up before ticket prices increase on 8/5 and stack on more savings with our Coupon: www.froyo5k.com/coupon

Join us for our weekly long run at 8:00 am Saturday, June 13 at Java Beach. (Judah and the Great Highway, out by Ocean Beach)

For those who haven’t run with us for a while, please join us, we’d love to see you again.

For those running the SF full marathon, we have the second 20 miler on tap. For those running one of the SF half marathons, we have a down week, with 8 miles on the schedule.

We also have a 10 miler and a 6 miler for those looking for a different distance.

And congratulations to the Warriors!

6 miler: http://www.mapmyrun.com/routes/view/752028925
8 miler: http://www.mapmyrun.com/routes/view/752028925
10 miler: http://www.mapmyrun.com/routes/view/752028287
20 miler: http://www.mapmyrun.com/routes/view/752026419

Jay Kloepfer

Half Full Running Club



Join us for our weekly long run at 8:00 am Saturday, June 13 at Java Beach.

For those running both the SF half and full marathon distances, we are running 12 miles, with 2 miles warmup, 8 miles at goal race pace, followed by 2 miles cooldown.

We also have a 9 miler and a 6 miler for those looking for a different distance.

Good luck to those running the City Beer Run 10K on Saturday morning out of Thirsty Bear on Howard Street!

6 miler: http://www.mapmyrun.com/routes/view/581895268

9 miler: http://www.mapmyrun.com/routes/view/581895502

12 miler: http://www.mapmyrun.com/routes/view/743074495

Jay Kloepfer

Half Full Running Club



Sorry for the late entry! Here are the courses for this week’s runs out of Java Beach. Please join us at 8:00 am.

For those on the SF Marathon schedule, this is your first 20 miler!

For those running one of the SF Half Marathons, this week is a down week, after last week’s 13, and we have a 10 miler on tap.

We also have a 6 mile route, and for those desiring something in between, the 10 and the 20, we have a 14 mile route (not sure where the mid-summer marathoners are in their schedules, I will touch base with each of you to make sure we have Saturday runs that suit your needs).

See you shortly!

20 miler: http://www.mapmyrun.com/routes/view/572611680

14 miler: http://www.mapmyrun.com/routes/view/577320922

10 miler: http://www.mapmyrun.com/routes/view/577323266

6 miler: http://www.mapmyrun.com/routes/view/577326282

Jay Kloepfer

Half Full Running Club

See you at Java Beach at 8am! We’ll meet by the bathrooms at the intersection of Judah and Great Highway.


Surprise routes!

Apologies for the late notice!

For those sticking around town this long weekend, join us for our weekly long run tomorrow, Saturday May 23, at 8:00 am at the Sports Basement on Bryant Street.

There’s a group of runners who need to clock 18 miles leaving Sports Basement at 7:00 am.

For everyone running one of the SF Half Marathons, we have 8 miles on the schedule, before our first crack at 13 next week.

We also have a 6 miler and a 10 miler. All routes are flat and fast along the waterfront.

6 miler: http://www.mapmyrun.com/routes/view/720470255

8 miler: http://www.mapmyrun.com/routes/view/343869003

10 miler: http://www.mapmyrun.com/routes/view/343867679

Hope to see you there. Hope everyone has a great holiday weekend.

Jay K

Join us for our weekly long run and social run this Saturday, May 7 at 8:00 am at Sports Basement on Bryant Street.

For those running the SF Marathon, we are 12 weeks away from the race and entering the serious mileage phase of our schedule. On tap this week is 16 miles. From here on, we will alternate increasing the long run with “down” weeks where we lower the long run mileage but practice marathon pace for part of the run.

For those running one of the SF Half Marathon courses, this week is a down week, after last week’s 10 miler, with 6 miles on tap. Like the full marathoners, we are entering the serious mileage phase, with longer runs every other Saturday, alternating with goal race pace runs on the down weeks.

The 6-miler is the same course for our social runners.

We have also included a 10 miler for those looking for more miles than 6 but not up to the rigors of 16.

6 miler: http://www.mapmyrun.com/routes/view/704310835

10 miler: http://www.mapmyrun.com/routes/view/704305701

16 miler: http://www.mapmyrun.com/routes/view/704300947

See you all Saturday!

Jay Kloepfer
Executive Vice President and Director
Capital Market and Alternatives Research

Callan Associates Inc.
600 Montgomery Street
Suite 800
San Francisco, CA 94111

P: 415.274.3036

Information contained herein is the confidential and proprietary information of Callan and should not be used other than by the intended recipient for its intended purpose or disseminated to any other person without Callan’s permission.

Hi everyone, Penny has been working with a company that’s developing wearables for runners. They’re looking for more participants and so asked that this blurb be sent out. It’s a pretty cool opportunity and experience so check it out!

“Lumo BodyTech is a smart sensor and big data company aimed at improving people’s health by solving biomechanics and movement related problems.  We are currently seeking input from active runners as we develop our next product.   We are looking for people who run at least 3 times per week, train for at least one race per year (10k, 1/2 marathon, or full marathon), and enjoy talking about their running experiences.  If that’s you, please email Charles atcharles@lumobodytech.com.  Thanks for your consideration — we promise to make it worth your while!”


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