Okay, for the Chicago folks it’s the last long run, a 22 miler! The course is similar to two weeks ago, except you go all the way up to the GG Bridge plaza where you’ll turn around.

For everyone else there’s a 6 miler and an 8 miler.

22 miler:  http://www.mapmyrun.com/routes/view/538643816

8 miler:  http://www.mapmyrun.com/routes/view/525340124

6 miler: http://www.mapmyrun.com/routes/view/525341152

From the organizers:

Hi Half Full Running Club,
I manage the California 10/20 which is a 10 mile race on February 15, 2015 that starts at the Del Mar Fairgrounds and runs up the Coast Hwy through Del Mar, Solana Beach and Encinitas. The race features 20 live bands along the course and a headliner concert at the finish. We offer great participant perks from free training programs to awesome finisher medals. Our race benefits the American Cancer Society and also donates over $30,000 to 7 local non-profits in our host cities.
Below is more information about the California 10/20 for you to share with any runners who might be interested. They can also learn more about the race by going to our website: www.CAL1020.com.  Anyone who registers before ourSeptember 19 price increase and uses the $5 discount code 1020SP can save $15.
Thank you for sharing and we hope to see your group on the course!
Shannon Madigan

Hello runners! We will be running from the Marina Park at the very end of Powell Street in Emeryville (see map). For the SF folks, we will meet at Sports Basement on Bryant street at 7:30 to condense into a few cars to drive over. We will see everyone else at 8am!

Please bring a breakfast/lunch food to share! There will be people staying at the picnic area to watch bags/save a table. Don’t forget our board meeting will begin around 10/10:30 during the picnic.

Looking forward to seeing everyone!

This looks like fun!

https://luminate5k.webconnex.com/sanjose

Good luck to everyone running Big Gay 10K this weekend!

Chicago – 20 miles: http://www.mapmyrun.com/routes/view/525337970  (Montreal is 22 miles, just add on 2 more!)

8 miles: http://www.mapmyrun.com/routes/view/525340124

6 miles: http://www.mapmyrun.com/routes/view/525341152

 

Don’t forget our picnic and board meeting on 9/13 following the run in the East Bay!

HFRC was asked to share the following information. HFRC is not affiliated with any of the organizations listed below nor receives any benefit from sharing the information. This is purely to help out the running community.

“We would like to extend an invitation to previous students of our Health & Wellness workshops to join us as part of our in-studio audience for the upcoming CreativeLive event, “Session: Physical Fitness for Creatives” with Kelly Starrett & T.J. Murphy.

During Kelly Starrett’s original CreativeLive workshop, “Maintaining Your Body”, Kelly helped students rethink movement and strength training through his unique mobility paradigm. In this follow-up event, Kelly will talk with Chase Jarvis about techniques creatives can use to become stronger, more flexible, and more resilient – no matter where you are starting from. You’ll also get an introduction to Kelly’s forthcoming book, Ready to Run, co-authored with marathoner and five-time Ironman finisher, T.J. Murphy.

This event will be occurring in San Francisco on September 5th from 9:00 am – 11:30am. If you are interested, please confirm that you will join us in our San Francisco studio at the date & time listed. We hope you can make it, but please let us know as soon as possible if you are unable to attend so we may provide a spot for another person.

This event has been designed to be a candid discussion between Kelly Starrett, T.J. Murphy and Chase Jarvis.

Please respond with the following information:
•   Confirmation that you can attend the workshop

•   Confirmation that you are 18 years or olderz

•  Your creativelive.com username (you’ll need one to receive access to a recorded copy of the event…and its free to sign up!)

•   A website/blog/twitter name. The internet always asks who the students are, if we have this information we will be able to plug you shamelessly in the chat rooms.

•   Do you have any dietary restrictions? Please let us know ahead of time, as it is difficult to make adjustments the day of.

•  A short 2-3 short sentence blurb about yourself.

Overview:
Our workshops are broadcast live! This is a unique experience where you will be seated in our studio, interacting and asking the instructor questions as they arise. Since we are live at 8:50AM it is important for you to arrive on time at 8:00AM so there is plenty of time to give you the rundown of the morning, mic you up, and enjoy some breakfast. This workshop is scheduled to end close to 11:30AM.

Pkease reply to yasmen_mehta@comcast.net

Great runs revisited (from 8/9/14)!
6-miler http://www.mapmyrun.com/routes/view/491268578
8-miler http://www.mapmyrun.com/routes/view/469951880
12-miler http://www.mapmyrun.com/routes/view/469950130

Chicago runners need to do 2 miles for warm up, 8 miles at marathon race pace, and 2 miles to cool down.

The 8 and 6 milers are going easy.

From the Conservatory of Flowers.

20 miler for the Chicago/early fall crowd, 16 for Mark, and then 8 and 6 for those looking for a shorter distance. The 6 stays in GG Park for those who like to stay in the park.

For those doing 20, we suggest starting at 7:00 am.

Please note a number of the 20-milers will be running Sunday instead of Saturday. Please email Penny for details (penny@halffullrunning.com)

6 miler:  http://www.mapmyrun.com/routes/view/511877918

8 miler:  http://www.mapmyrun.com/routes/view/505180540

16 miler:  http://www.mapmyrun.com/routes/view/511872944

20 miler:  http://www.mapmyrun.com/routes/view/511865890

For the Chicago folks, it’s 13 miles, with 2 warmup, 9 at goal MP, and 2 cool down.

6 and 8 miles for the others, all from the Conservatory of Flowers.

For those running The Town in Oakland, good luck!

6 miler:  http://www.mapmyrun.com/routes/view/462972178

8 miler:  http://www.mapmyrun.com/routes/view/505180540

13 miler:  http://www.mapmyrun.com/routes/view/505176228

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