Join us for our weekly long run this Saturday, August 29 at 8:00 am at the Conservatory of Flowers.

For those who ran Santa Rosa last weekend, congratulations! A nice, easy 6.5 miler through the Park should be a nice way to continue your recovery.

For those training for the Yosemite half, we have 12 miles on the schedule, at long, slow pace. Next week, we’ll practice some downhill running to get us ready for the 5,000 elevation drop!

I will not be able to join the group Saturday, as we’re throwing my son’s 14th birthday party. So look for the rest of the club in front of the Conservatory. If you look at the maps, you’ll see I tried to keep the routes simple and along paths often traveled by the group.

See you all next week!

6.5 miler: http://www.mapmyrun.com/routes/view/836747105

12 miler: http://www.mapmyrun.com/routes/view/836748833

Jay Kloepfer
President

Half Full Running Club

www.halffullrunning.com

cell: 415-317-2011

jay

See you tomorrow at 8am at the Conservatory of Flowers:

Santa Rosa Marathon – Taper! 90 min EASY run
Yosemite Half – 13 miler (2mi warm up, 9mi at Marathon Pace, 2mi cool down)
New York Full – 16 miler

Come join us for our weekly long run 8:00 am this Saturday, August 8 at the Conservatory of Flowers in Golden Gate Park. Our old friend Kerry is in town, and will join us for the run. Then we’ll go for breakfast at Park Chow, on 9th between Lincoln and Irving.

I imagine we’ll get to the restaurant between 9:30 and 10:00, for those who don’t wish to run but want to join us for breakfast. Come see Kerry and hear all about the glamorous life of an expat in Rome!

For the runs, those of us running NY are scheduled to put in 10 miles. For those training for the Yosemite half, we have 8 miles. We also have a 6 miler.

6 miler: http://www.mapmyrun.com/routes/view/675226254

8 miler: http://www.mapmyrun.com/routes/view/810630181

10 miler: http://www.mapmyrun.com/routes/view/675228546

Jay Kloepfer
President

Half Full Running Club

www.halffullrunning.com

jay

cell: (415) 317-3011

Join us for our weekly long run 8:00 am this Saturday, August 1 at the Conservatory of Flowers in GG Park.

For those training for Yosemite, we have 12 on the schedule. I’ve included a 12 miler, as well as an 8 and 6 mile route.

We’re going to the top of the City – Twin Peaks! We did this route back in April, it was a lot of fun, and not nearly as hard as we thought I would be. Great view!

6 miler: http://www.mapmyrun.com/routes/view/679607126

8 miler: http://www.mapmyrun.com/routes/view/801981321

12 miler: http://www.mapmyrun.com/routes/view/679616542

See you there!

Jay Kloepfer
President

Half Full Running Club

www.halffullrunning.com

jay

From our friends at Sustainable Sports (they put on the Marin half):

"

I want to invite any of the Half Full Runners, as my guests, to our Celebrity Doodle Auction, on Thursday, August 6, 6 pm till 9 pm, at the Mill Valley Community Center, 180 Camino Alto, in Mill Valley.

The invitation is for two (2) complimentary tickets for each person whom would like to attend this unique and very cool party, which is a fundraiser for our Sustainable Sports Foundation, which gives kids from low-income families the chance to learn to swim and be safe in and around the water.

The website for the event is www.celebritydoodle.org and I have attached a flyer as well.

There are really good foods, wine and beer, art, music and special guests … all included.

If anyone would like to take advantage of this fun and very special opportunity, please have them email me asap, so I can put them on our guest list for the evening: mark

Thanks!
Hope to see you there.

"

Celebrity Doodle Auction Flyer.updated.pdf

Join us for our weekly long run at 8:00 am Saturday, July 25 at Esprit Park (in the Dogpatch neighborhood).

For those running both the SF half and full marathon distances, we are in taper mode, and you should not be running today! (okay, maybe a shakeout run of 3-5 miles)

For those with a marathon later in the summer we have an 18 miler.

We also have an 8 miler and a 6 miler for those looking for a different distance.

Don’t forget, there’s a club board meeting at 10:00 am tomorrow, at Dogpatch Café on the corner of 20th and 3rd, just a couple of blocks from Esprit Park.

For those running the full SF Marathon on Sunday, and the first half marathon, we’ll meet by 5:00 am at the corner of Howard and the Embarcadero, right by where we’ve met after the races in years past. After the race, look for us at the corner of Howard and the Embarcadero, I’ll be there with the club cooler, filled with refreshing beverages!

I’m running the first half, so I’ll jet back to the start to greet the full marathon and second half finishers. All club members and friends are welcome to join us at the finish, and if you can, get out there on the course and cheer on your fellow runners!

Look forward to seeing you all tomorrow!

6 miler: http://www.mapmyrun.com/routes/view/456474580

8 miler: http://www.mapmyrun.com/routes/view/456473792

18 miler: http://www.mapmyrun.com/routes/view/793522667

Jay Kloepfer
President
Half Full Running Club

www.halffullrunning.com

jay

Join us for our weekly long run at 8:00 am Saturday, July 11 at Esprit Park (in the Dogpatch neighborhood).

For those running both the SF half and full marathon distances, we are in taper mode, with 12 miles for the marathoners and 8-10 miles for the half marathoners, all at long, slow pace.

For those with a marathon later in the summer we have a 16 miler.

We also have an 8 miler and a 6 miler for those looking for a different distance.

Look forward to seeing you all tomorrow!

6 miler: http://www.mapmyrun.com/routes/view/456474580

8 miler: http://www.mapmyrun.com/routes/view/456473792

10 miler: http://www.mapmyrun.com/routes/view/456471896

12 miler: http://www.mapmyrun.com/routes/view/456470748

16 miler: http://www.mapmyrun.com/routes/view/776878507

Jay Kloepfer
President
Half Full Running Club

www.halffullrunning.com

jay@halffullrunning.com

Happy 4th of July everyone! While there’s no “official” run tomorrow, Penny will be at Esprit Park at 8am. People doing the SF Half should be running 14-15 and those of you running the Full, this is your final long run, 22 miles!!

See you out there!

6-miler: http://www.mapmyrun.com/routes/view/436590308

8-miler: http://www.mapmyrun.com/routes/view/436583238

14.5-miler: http://www.mapmyrun.com/routes/view/768752941

22-miler: http://www.mapmyrun.com/routes/view/768751531

For the SF Half and Full Marathons, warm up, run 10 at marathon pace, then cool down.

See you at Java Beach at 8am!

6-miler: http://www.mapmyrun.com/routes/view/577326282
8-miler: http://www.mapmyrun.com/routes/view/585371474
SF Half 12-miler: http://www.mapmyrun.com/routes/view/577322068
SF Full 14-miler: http://www.mapmyrun.com/routes/view/577320922

The FroYo 5k/10k. It’s a frozen yogurt themed race coming to San Francisco on 9/6/15, and topped with unique features:

  • Professional timing on a great road course

  • Possibly the best Goodie Bag – plus custom froyo at the finish

  • On-course music & aid stations with 70-foot misting tunnels

It benefits a local charity – American Lung Association In California. More info on the website: http://www.froyo5k.com

Save a little money by signing up before ticket prices increase on 8/5 and stack on more savings with our Coupon: www.froyo5k.com/coupon

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